Tahini Butternut Squash Noodle Bowl with Spinach

Tahini Butternut Squash Noodle Bowl with Spinach could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $1.87 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 472 calories, 11g of protein, and 14g of fat. If you have salt, garlic, brown rice noodles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Naturally Ella has 142 fans. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. If you like this recipe, take a look at these similar recipes: Tahini Noodle Bowl with Collards, Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce, and Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 to 2 cups shredded fresh baby spinach

Sauce

6 ounces udon, soba, or brown rice noodles

½ cup butternut squash puree (see note)

Chili paste, to taste

Chili sauce, for serving

1 teaspoon fresh ginger

1 teaspoon minced garlic

1 tablespoon lime juice

Salt, to taste

Scallions, for serving

Sesame seeds, for serving

2 tablespoons tahini

Equipment:

blender

pot

bowl

Cooking instruction summary:

In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.

 

Step by step:


1. In a blender, puree the ingredients for the sauce. Taste and add salt/chili paste as desired. Start with a pinch of salt and a teaspoon of chili paste and add from there, set aside.Bring a pot of water to a boil and cook noodles according to package.

2. Drain, toss with spinach, and once spinach has started to wilt, rinse under cool water until noodles are warm but not hot.Toss noodles with sauce, divide into two bowls, and top with desired toppings.


Nutrition Information:

Quickview
472k Calories
11g Protein
13g Total Fat
79g Carbs
51% Health Score
Limit These
Calories
472k
24%

Fat
13g
21%

  Saturated Fat
2g
15%

Carbohydrates
79g
27%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin A
5239IU
105%

Vitamin K
85µg
82%

Fiber
9g
37%

Copper
0.64mg
32%

Vitamin B1
0.36mg
24%

Manganese
0.44mg
22%

Vitamin C
17mg
21%

Phosphorus
196mg
20%

Magnesium
69mg
17%

Folate
66µg
17%

Iron
2mg
15%

Calcium
140mg
14%

Selenium
8µg
12%

Potassium
373mg
11%

Vitamin B6
0.21mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin E
0.99mg
7%

Vitamin B2
0.09mg
5%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Summer Fruit Crisp

Bake or Break

Honey Mustard Yogurt Grilled Chicken Breasts

Gluten Free Recipe Box

Ultimate Halloween Cupcakes

Gal on a Mission

Chicken Souvlaki

Closet Cooking

Strawberry Pound Cake

Serious Eats