Simple Strawberry Smoothies

Simple Strawberry Smoothies requires roughly 5 minutes from start to finish. This recipe serves 4 and costs $1.44 per serving. This morn meal has 169 calories, 4g of protein, and 3g of fat per serving. If you have milk, strawberries, strawberry jam, and a few other ingredients on hand, you can make it. This recipe from A Spicy Perspective has 12951 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Mother's Day will be even more special with this recipe. Overall, this recipe earns an amazing spoonacular score of 88%. Similar recipes include Strawberry Spinach Smoothies, Strawberry Orange Smoothies, and Banana Strawberry Smoothies.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 1/2 cups milk (any variety)

3 cups frozen strawberries

1/3 cup strawberry jam

Equipment:

blender

Cooking instruction summary:

Place the frozen strawberries, strawberry jam and milk in the blender.Place the lid over the top.Puree until smooth.

 

Step by step:


1. Place the frozen strawberries, strawberry jam and milk in the blender.

2. Place the lid over the top.Puree until smooth.


Nutrition Information:

Quickview
169k Calories
3g Protein
3g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
169k
8%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
32g
11%

  Sugar
23g
26%

Cholesterol
9mg
3%

Sodium
49mg
2%

Get Enough Of These
Protein
3g
7%

Vitamin C
66mg
80%

Manganese
0.43mg
22%

Calcium
126mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
108mg
11%

Fiber
2g
10%

Potassium
307mg
9%

Folate
33µg
8%

Vitamin D
1µg
8%

Vitamin B12
0.41µg
7%

Selenium
4µg
6%

Magnesium
24mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin B5
0.48mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Iron
0.61mg
3%

Vitamin A
161IU
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

One day a guy dies and finds himself in hell. As he is wallowing in despair he has his first meeting with the devil. Devil: Why so glum, chum? Guy: What do you think? I'm in hell. Devil: Hell's not so bad. We actually have a lot of fun down here. You a drinkin' man? Guy: Sure, I love to drink. Devil: Well you're gonna love Mondays then. On Mondays That's all we do is drink. Whiskey, tequila, Guinness, wine coolers, diet Tab, and Fresca. We drink till we throw up and then we drink some more. Guy: Gee, that sounds great. Devil: You a smoker? Guy: You better believe it. Devil: Alright! You're gonna love Tuesdays. We get the finest cigars from all over the world and smoke our lungs out. If you get cancer, no biggie - you're already dead, remember? Guy: Wow. That's awesome. Devil: I bet you like to gamble. Guy: Why yes, as a matter of fact I do. Devil: Cause Wednesday you can gamble all you want. Craps, Blackjack, Roulette, Poker, Slots, whatever. If you go bankrupt, well, you're dead anyhow. Devil: You into drugs? Guy: Are you kidding? I love drugs. You don't mean... Devil: That's right Thursday is drug day. Help yourself to a great big bowl of crack or smack. Smoke a doobie the size of a submarine. You can do all the drugs you want and if ya overdose - that's alright - you're dead, who cares? O.D.! Guy: Yowza! I never realized Hell was such a swingin' place. Devil: You gay? Guy: No... Devil: Ooooh , You're gonna hate Fridays . . .

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