Beef Tenderloin Lollipops

Need a gluten free hor d'oeuvre? Beef Tenderloin Lollipops could be a super recipe to try. This recipe serves 30 and costs 86 cents per serving. One portion of this dish contains roughly 8g of protein, 5g of fat, and a total of 87 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up salt, onions, roast beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so great. Peppercorn Encrusted Beef Tenderloin on Beef Tomato with Goat Cheese, French Fried Onions and Balsamic Vinegar Sauce, Roasted Beef Tenderloin Amazing! Where's the Beef?, and Beef Tenderloin are very similar to this recipe.

Servings: 30

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups (8 ounces) crumbled blue cheese

3 tablespoons butter, divided

2 tablespoons olive oil

3 large onions, halved and thinly sliced

1/4 teaspoon pepper

1 beef tenderloin roast (2 pounds)

1/4 teaspoon salt

Equipment:

frying pan

baking pan

kitchen thermometer

skewers

Cooking instruction summary:

Directions In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers. Yield: 2-1/2 dozen. Originally published as Beef Tenderloin Lollipops in Taste of Home's Holiday & Celebrations CookbookAnnual 2011, p39 Nutritional Facts 1 appetizer equals 100 calories, 6 g fat (3 g saturated fat), 23 mg cholesterol, 154 mg sodium, 2 g carbohydrate, trace fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.

2. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter.

3. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese.

4. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers.


Nutrition Information:

Quickview
87 Calories
8g Protein
5g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
87
4%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.67g
1%

Cholesterol
25mg
9%

Sodium
590mg
26%

Get Enough Of These
Protein
8g
17%

Vitamin C
14mg
18%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.61µg
10%

Phosphorus
92mg
9%

Zinc
1mg
9%

Vitamin B6
0.15mg
8%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Iron
0.7mg
4%

Potassium
126mg
4%

Vitamin B5
0.24mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Vitamin A
93IU
2%

Vitamin B1
0.02mg
2%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Vitamin E
0.19mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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