Mango-Tomatillo Guacamole

Need a dairy free hor d'oeuvre? Mango-Tomatillo Guacamole could be a great recipe to try. One serving contains 228 calories, 5g of protein, and 12g of fat. This recipe serves 8. For 94 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food Republic has 105 fans. If you have pita chips, serrano chile, tomatillos, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is a very affordable recipe for fans of Mexican food. With a spoonacular score of 50%, this dish is solid. If you like this recipe, you might also like recipes such as Mango Tomatillo Guacamole, Guacamole Taquero (Tomatillo Guacamole), and Tomatillo Guacamole.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 tablespoons fresh cilantro, chopped

1 tablespoon fresh mint leaves, chopped

2 ripe Hass avocados, halved, seeded and peeled

kosher salt

1 1/2 tablespoons fresh lemon juice

1 ripe mango, peeled, seeded and cubed

baked tortilla or pita chips, for serving

1/2 small red onion, finely chopped

1 serrano chile, finely chopped (remove seeds before chopping for less heat)

2 tomatillos, husked and finely chopped

Equipment:

bowl

plastic wrap

Cooking instruction summary:

Directions:  Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole RecipeLobster Guacamole RecipeCreamy Guacamole Dip RecipeTuna Tartare Guacamole Recipe

 

Step by step:


1. Mash the avocados in a medium bowl with a fork, leaving them still a bit chunky.Fold in the tomatillos, mango, onion, chile, cilantro and mint.

2. Add the lemon juice and gently mix to evenly distribute the ingredients. Season with salt.Lay a piece of plastic wrap directly on the surface of the guacamole to discourage discoloring, and refrigerate until chilled, at least 1 hour.

3. Serve with the chips for dipping.Try out these guacamole recipes on Food Republic:Best Basic Guacamole Recipe

4. Lobster Guacamole Recipe

5. Creamy Guacamole Dip Recipe

6. Tuna Tartare Guacamole Recipe


Nutrition Information:

Quickview
230k Calories
4g Protein
11g Total Fat
28g Carbs
6% Health Score
Limit These
Calories
230k
12%

Fat
11g
18%

  Saturated Fat
1g
9%

Carbohydrates
28g
10%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
437mg
19%

Get Enough Of These
Protein
4g
9%

Folate
93µg
23%

Vitamin E
3mg
22%

Vitamin C
17mg
21%

Fiber
5g
21%

Vitamin B3
3mg
16%

Manganese
0.3mg
15%

Selenium
9µg
14%

Vitamin B1
0.21mg
14%

Vitamin K
13µg
13%

Vitamin B6
0.21mg
10%

Potassium
365mg
10%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Vitamin B5
0.92mg
9%

Copper
0.18mg
9%

Vitamin A
403IU
8%

Magnesium
30mg
8%

Phosphorus
70mg
7%

Zinc
0.66mg
4%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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