Ham and Egg Wrap with Herbs {easy lunch idea!}

If you want to add more gluten free and ketogenic recipes to your recipe box, Ham and Egg Wrap with Herbs {easy lunch idea!} might be a recipe you should try. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 360 calories, 26g of protein, and 25g of fat each. 745 people were glad they tried this recipe. A mixture of chive & onion cream cheese spread, milk, mixed greens, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Smoky Chicken Salad Lettuce Boats (Easy Lunch Idea!), Ham n Egg Breakfast Wrap, and Ham, Egg & Cheese Wrap to Go.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

about 2 tablespoons reduced-fat chive and onion cream cheese

2 thin slices of deli ham

2 eggs

1 tablespoon milk

1-2 big handfuls of mixed greens with herbs

pepper to taste

1 wrap (I use Flatout)

1 slice of your favorite type of cheese

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens. Roll up and enjoy!

 

Step by step:


1. In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens.

2. Roll up and enjoy!


Nutrition Information:

Quickview
583k Calories
36g Protein
36g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
583k
29%

Fat
36g
57%

  Saturated Fat
17g
108%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
412mg
138%

Sodium
1337mg
58%

Get Enough Of These
Protein
36g
72%

Vitamin C
104mg
127%

Vitamin A
3871IU
77%

Selenium
51µg
74%

Phosphorus
542mg
54%

Vitamin B2
0.78mg
46%

Vitamin B1
0.59mg
39%

Calcium
352mg
35%

Folate
134µg
34%

Vitamin B6
0.65mg
33%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Iron
3mg
21%

Potassium
600mg
17%

Vitamin D
2µg
17%

Vitamin E
2mg
16%

Manganese
0.33mg
16%

Magnesium
49mg
12%

Copper
0.19mg
9%

Fiber
2g
9%

Vitamin K
5µg
5%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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