Ham and Egg Wrap with Herbs {easy lunch idea!}

If you want to add more gluten free and ketogenic recipes to your recipe box, Ham and Egg Wrap with Herbs {easy lunch idea!} might be a recipe you should try. For $1.68 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 360 calories, 26g of protein, and 25g of fat each. 745 people were glad they tried this recipe. A mixture of chive & onion cream cheese spread, milk, mixed greens, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes include Smoky Chicken Salad Lettuce Boats (Easy Lunch Idea!), Ham n Egg Breakfast Wrap, and Ham, Egg & Cheese Wrap to Go.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

about 2 tablespoons reduced-fat chive and onion cream cheese

2 thin slices of deli ham

2 eggs

1 tablespoon milk

1-2 big handfuls of mixed greens with herbs

pepper to taste

1 wrap (I use Flatout)

1 slice of your favorite type of cheese

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens. Roll up and enjoy!

 

Step by step:


1. In a small bowl, whisk together eggs, milk and pepper. In a small frying pan over medium heat, scramble eggs to your liking (I like them to be soft when I’m done scrambling them). Meanwhile, spread cream cheese all over wrap. Near one end, lay out ham slices. On top of them, layer the cheese slice. When eggs are scrambled, add eggs on top of cheese and top with mixed greens.

2. Roll up and enjoy!


Nutrition Information:

Quickview
583k Calories
36g Protein
36g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
583k
29%

Fat
36g
57%

  Saturated Fat
17g
108%

Carbohydrates
24g
8%

  Sugar
6g
7%

Cholesterol
412mg
138%

Sodium
1337mg
58%

Get Enough Of These
Protein
36g
72%

Vitamin C
104mg
127%

Vitamin A
3871IU
77%

Selenium
51µg
74%

Phosphorus
542mg
54%

Vitamin B2
0.78mg
46%

Vitamin B1
0.59mg
39%

Calcium
352mg
35%

Folate
134µg
34%

Vitamin B6
0.65mg
33%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Iron
3mg
21%

Potassium
600mg
17%

Vitamin D
2µg
17%

Vitamin E
2mg
16%

Manganese
0.33mg
16%

Magnesium
49mg
12%

Copper
0.19mg
9%

Fiber
2g
9%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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