Coffee-Rubbed Grilled Flank Steak

Coffee-Rubbed Grilled Flank Steak might be a good recipe to expand your main course repertoire. This recipe serves 5 and costs $3.45 per serving. One serving contains 380 calories, 39g of protein, and 24g of fat. This recipe is liked by 18 foodies and cooks. If you have vegetable oil, kosher salt, flank steak, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by From Away. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. Try Grilled Spice-Rubbed Flank Steak, Grilled Spice-Rubbed Flank Steak, and Grilled Chili-Rubbed Flank Steak for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon chili powder

2 tablespoons freshly ground coffee

1 2-lb flank steak

1½ teaspoons ground cinnamon

1 tablespoon ground cumin

Kosher salt and freshly ground pepper, to taste

Vegetable oil

Equipment:

grill

bowl

cutting board

Cooking instruction summary:

In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.

 

Step by step:


1. In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high.

2. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare.

3. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.


Nutrition Information:

Quickview
379k Calories
39g Protein
23g Total Fat
1g Carbs
25% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
15g
95%

Carbohydrates
1g
1%

  Sugar
0.16g
0%

Cholesterol
108mg
36%

Sodium
318mg
14%

Get Enough Of These
Protein
39g
79%

Selenium
53µg
77%

Vitamin B3
11mg
58%

Vitamin B6
1mg
57%

Zinc
7mg
47%

Phosphorus
377mg
38%

Vitamin B12
1µg
28%

Iron
3mg
22%

Potassium
676mg
19%

Vitamin B2
0.23mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin A
491IU
10%

Manganese
0.19mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

Calcium
60mg
6%

Fiber
1g
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Ham, potato & cheese stuffed loaf

BBC Good Food

One Skillet BLT Pasta

Diethood

Ratatouille With Fried Eggs

Serious Eats

Gingerbread Cake

Culinary Covers

Caramelized Onion, Spinach and Gruyere Strata with Sauteed Cherry Tomatoes

Foodnetwork