Beef Egg Foo Young with Thick Gravy

Beef Egg Foo Young with Thick Gravy could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 1 servings with 608 calories, 43g of protein, and 38g of fat each. For $3.74 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Kitchen Nostalgia requires wine, beef, sesame oil, and garlic. 84 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes are Beef Egg Foo Young with Thick Gravy, Egg Foo Young, and Egg Foo Young.

Servings: 1

 

Ingredients:

3 eggs

1/2 cup leftover beef, chopped

1 tsp cornstarch + 2 tsp water

1 1/2 cup julienned vegetables (carrots, green onions, cabbage etc)

1 clove of garlic, sliced

1/2 tsp sugar

1/2 tsp oil (and some more for frying)

salt, pepper

1 cup beef broth

1 Tbsp cornstarch

2 Tbsp oyster sauce or soy sauce, or to taste

1 Tbsp Chinese wine or dry sherry

1/2 tsp sesame oil

Equipment:

whisk

frying pan

sauce pan

Cooking instruction summary:

Instructions Lightly beat eggs. Mix 1 tsp cornstarch with 2 tsp water until smooth. Add to the eggs. Whisk thoroughly. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine. Heat a frying pan with a little bit of oil in it. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens. Serve warm egg patties with sauce and sprinkled with green onions.

 

Step by step:


1. Lightly beat eggs.

2. Mix 1 tsp cornstarch with 2 tsp water until smooth.

3. Add to the eggs.

4. Whisk thoroughly.

5. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine.

6. Heat a frying pan with a little bit of oil in it.

7. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side.

8. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth.

9. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens.

10. Serve warm egg patties with sauce and sprinkled with green onions.


Nutrition Information:

Quickview
747k Calories
45g Protein
38g Total Fat
51g Carbs
33% Health Score
Limit These
Calories
747k
37%

Fat
38g
60%

  Saturated Fat
13g
84%

Carbohydrates
51g
17%

  Sugar
12g
14%

Cholesterol
570mg
190%

Sodium
3382mg
147%

Alcohol
1g
9%

Get Enough Of These
Protein
45g
90%

Selenium
63µg
91%

Manganese
1mg
72%

Phosphorus
667mg
67%

Vitamin B12
3µg
63%

Vitamin B2
0.98mg
58%

Folate
215µg
54%

Zinc
7mg
52%

Vitamin B3
9mg
48%

Vitamin K
47µg
46%

Vitamin B6
0.91mg
45%

Vitamin C
34mg
42%

Potassium
1467mg
42%

Fiber
10g
41%

Vitamin B5
3mg
40%

Iron
7mg
39%

Vitamin E
4mg
33%

Magnesium
114mg
29%

Copper
0.47mg
23%

Vitamin B1
0.31mg
21%

Calcium
194mg
19%

Vitamin D
2µg
18%

Vitamin A
713IU
14%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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