Beef Egg Foo Young with Thick Gravy

Beef Egg Foo Young with Thick Gravy could be just the gluten free and dairy free recipe you've been looking for. This recipe makes 1 servings with 608 calories, 43g of protein, and 38g of fat each. For $3.74 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Kitchen Nostalgia requires wine, beef, sesame oil, and garlic. 84 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Similar recipes are Beef Egg Foo Young with Thick Gravy, Egg Foo Young, and Egg Foo Young.

Servings: 1

 

Ingredients:

3 eggs

1/2 cup leftover beef, chopped

1 tsp cornstarch + 2 tsp water

1 1/2 cup julienned vegetables (carrots, green onions, cabbage etc)

1 clove of garlic, sliced

1/2 tsp sugar

1/2 tsp oil (and some more for frying)

salt, pepper

1 cup beef broth

1 Tbsp cornstarch

2 Tbsp oyster sauce or soy sauce, or to taste

1 Tbsp Chinese wine or dry sherry

1/2 tsp sesame oil

Equipment:

whisk

frying pan

sauce pan

Cooking instruction summary:

Instructions Lightly beat eggs. Mix 1 tsp cornstarch with 2 tsp water until smooth. Add to the eggs. Whisk thoroughly. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine. Heat a frying pan with a little bit of oil in it. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens. Serve warm egg patties with sauce and sprinkled with green onions.

 

Step by step:


1. Lightly beat eggs.

2. Mix 1 tsp cornstarch with 2 tsp water until smooth.

3. Add to the eggs.

4. Whisk thoroughly.

5. Add julienned (finely sliced) vegetables, garlic, sugar, oil, salt and pepper. Stir to combine.

6. Heat a frying pan with a little bit of oil in it.

7. Add 1/4 of the mixture to the pan. Fry on medium heat for 2-3 minutes or until slightly brown. Turn the pattie and fry on the other side.

8. GRAVY: In a smaller saucepan, mix broth with cornstarch until smooth.

9. Add remaining ingredients. Bring to boil, stirring continually, and cook for about 1 minute or until mixture thickens.

10. Serve warm egg patties with sauce and sprinkled with green onions.


Nutrition Information:

Quickview
747k Calories
45g Protein
38g Total Fat
51g Carbs
33% Health Score
Limit These
Calories
747k
37%

Fat
38g
60%

  Saturated Fat
13g
84%

Carbohydrates
51g
17%

  Sugar
12g
14%

Cholesterol
570mg
190%

Sodium
3382mg
147%

Alcohol
1g
9%

Get Enough Of These
Protein
45g
90%

Selenium
63µg
91%

Manganese
1mg
72%

Phosphorus
667mg
67%

Vitamin B12
3µg
63%

Vitamin B2
0.98mg
58%

Folate
215µg
54%

Zinc
7mg
52%

Vitamin B3
9mg
48%

Vitamin K
47µg
46%

Vitamin B6
0.91mg
45%

Vitamin C
34mg
42%

Potassium
1467mg
42%

Fiber
10g
41%

Vitamin B5
3mg
40%

Iron
7mg
39%

Vitamin E
4mg
33%

Magnesium
114mg
29%

Copper
0.47mg
23%

Vitamin B1
0.31mg
21%

Calcium
194mg
19%

Vitamin D
2µg
18%

Vitamin A
713IU
14%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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