Healthy Energy Bites

Healthy Energy Bites could be just the gluten free and dairy free recipe you've been looking for. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 184 calories. This recipe serves 12. 485 people have tried and liked this recipe. A mixture of banana, oatmeal, peanut butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a side dish, and is done in around 45 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns a rather bad spoonacular score of 31%. Try Healthy Nutellan Energy Bites, Healthy Peanut Butter Chocolate Energy Bites, and {Healthy} Halloween Bat Energy Bites + “Spiders” on a log for similar recipes.

Servings: 12

 

Ingredients:

½ mashed banana

½ cup chocolate chips

½ cup ground flaxseed

1/3 cup honey

1 cup dry oatmeal

½ cup peanut butter (creamy or crunchy)

1 tsp vanilla

Equipment:

bowl

baking paper

Cooking instruction summary:

Mix all of the ingredients together in a bowlUse parchment paper and roll them into bite size ballsRefrigerate for 1 hour or overnight if desired.

 

Step by step:


1. Mix all of the ingredients together in a bowl

2. Use parchment paper and roll them into bite size balls

3. Refrigerate for 1 hour or overnight if desired.


Nutrition Information:

Quickview
184k Calories
4g Protein
10g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
1mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.46mg
23%

Fiber
3g
13%

Magnesium
49mg
12%

Phosphorus
97mg
10%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.11mg
6%

Zinc
0.83mg
6%

Iron
0.9mg
5%

Selenium
3µg
5%

Potassium
160mg
5%

Folate
16µg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

Healthy No Bake Oatmeal Energy Bites

 

Healthy Coconut Brownie Energy Bites | Paleo | Gluten-Free

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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