Healthy Energy Bites

Healthy Energy Bites could be just the gluten free and dairy free recipe you've been looking for. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 184 calories. This recipe serves 12. 485 people have tried and liked this recipe. A mixture of banana, oatmeal, peanut butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a side dish, and is done in around 45 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns a rather bad spoonacular score of 31%. Try Healthy Nutellan Energy Bites, Healthy Peanut Butter Chocolate Energy Bites, and {Healthy} Halloween Bat Energy Bites + “Spiders” on a log for similar recipes.

Servings: 12

 

Ingredients:

½ mashed banana

½ cup chocolate chips

½ cup ground flaxseed

1/3 cup honey

1 cup dry oatmeal

½ cup peanut butter (creamy or crunchy)

1 tsp vanilla

Equipment:

bowl

baking paper

Cooking instruction summary:

Mix all of the ingredients together in a bowlUse parchment paper and roll them into bite size ballsRefrigerate for 1 hour or overnight if desired.

 

Step by step:


1. Mix all of the ingredients together in a bowl

2. Use parchment paper and roll them into bite size balls

3. Refrigerate for 1 hour or overnight if desired.


Nutrition Information:

Quickview
184k Calories
4g Protein
10g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
1mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.46mg
23%

Fiber
3g
13%

Magnesium
49mg
12%

Phosphorus
97mg
10%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.11mg
6%

Zinc
0.83mg
6%

Iron
0.9mg
5%

Selenium
3µg
5%

Potassium
160mg
5%

Folate
16µg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

Healthy No Bake Oatmeal Energy Bites

 

Healthy Coconut Brownie Energy Bites | Paleo | Gluten-Free

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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