Healthy Energy Bites

Healthy Energy Bites could be just the gluten free and dairy free recipe you've been looking for. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 184 calories. This recipe serves 12. 485 people have tried and liked this recipe. A mixture of banana, oatmeal, peanut butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a side dish, and is done in around 45 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns a rather bad spoonacular score of 31%. Try Healthy Nutellan Energy Bites, Healthy Peanut Butter Chocolate Energy Bites, and {Healthy} Halloween Bat Energy Bites + “Spiders” on a log for similar recipes.

Servings: 12

 

Ingredients:

½ mashed banana

½ cup chocolate chips

½ cup ground flaxseed

1/3 cup honey

1 cup dry oatmeal

½ cup peanut butter (creamy or crunchy)

1 tsp vanilla

Equipment:

bowl

baking paper

Cooking instruction summary:

Mix all of the ingredients together in a bowlUse parchment paper and roll them into bite size ballsRefrigerate for 1 hour or overnight if desired.

 

Step by step:


1. Mix all of the ingredients together in a bowl

2. Use parchment paper and roll them into bite size balls

3. Refrigerate for 1 hour or overnight if desired.


Nutrition Information:

Quickview
184k Calories
4g Protein
10g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
1mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.46mg
23%

Fiber
3g
13%

Magnesium
49mg
12%

Phosphorus
97mg
10%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.11mg
6%

Zinc
0.83mg
6%

Iron
0.9mg
5%

Selenium
3µg
5%

Potassium
160mg
5%

Folate
16µg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Healthy No Bake Oatmeal Energy Bites

 

Healthy Coconut Brownie Energy Bites | Paleo | Gluten-Free

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Clever signs Over a gynaecologist’s office - "Dr. Levy, at your cervix." On Yitzhak the plumber`s truck - "I repair what your husband fixed." Also on Yitzhak the plumber`s truck - "Don`t sleep with a drip. Call me." On Cohen’s Pizza shop - "7 days without pizza makes one weak." Also on Cohen’s Pizza shop - "Buy my pizza. I knead the dough." In Moshe the plastic surgeon`s office - "Hello. Can I pick your nose?" On Hyman the electrician`s truck - "Let me remove your shorts." On a maternity room door at a Jewish hospital - "Push. Push. Push." At Benny the optometrist`s office - "If you don`t see what you`re looking for, you`ve come to the right place." In Abe the podiatrist`s office - "Time wounds all heels." In Shlomo the veterinarian`s waiting room - "Back in 5mins. Sit! Stay!" In Issy’s restaurant window - "Don`t stand there and be hungry. Come on in and get fed up." In the front yard of Isaac’s funeral home - "Drive carefully. I`ll wait." On Benjy’s radiator shop - "Best place in town to take a leak."

Popular Recipes
Italian Purse Appetizer

Lady Behind the Curtain

melissa’s strawberry yogurt shortcake

Brooklyn Supper

Moroccan Chickpea Salad

Well Plated

Olive Garden Five Cheese Ziti al Forno

Dinner, then Dessert

Sugar-Free Homemade Nutella {Dairy Free & Low Carb}

Sugar Free Mom