Healthy Energy Bites | Food Stuff

Food Stuff

Via Simple Green Moms

Healthy Energy Bites

Healthy Energy Bites could be just the gluten free and dairy free recipe you've been looking for. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 184 calories. This recipe serves 12. 485 people have tried and liked this recipe. A mixture of banana, oatmeal, peanut butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a side dish, and is done in around 45 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns a rather bad spoonacular score of 31%. Try Healthy Nutellan Energy Bites, Healthy Peanut Butter Chocolate Energy Bites, and {Healthy} Halloween Bat Energy Bites + “Spiders” on a log for similar recipes.

Servings: 12

Ingredients:

½ mashed banana

½ cup chocolate chips

½ cup ground flaxseed

1/3 cup honey

1 cup dry oatmeal

½ cup peanut butter (creamy or crunchy)

1 tsp vanilla

Equipment:

bowl

baking paper

Cooking instruction summary:

Mix all of the ingredients together in a bowlUse parchment paper and roll them into bite size ballsRefrigerate for 1 hour or overnight if desired.

Step by step:

1. Mix all of the ingredients together in a bowl

2. Use parchment paper and roll them into bite size balls

3. Refrigerate for 1 hour or overnight if desired.

Nutrition Information:

Quickview

184k Calories

4g Protein

10g Total Fat

20g Carbs

2% Health Score

Limit These

Calories

184k

9%

Fat

10g

16%

Saturated Fat

2g

16%

Carbohydrates

20g

7%

Sugar

14g

16%

Cholesterol

1mg

0%

Sodium

57mg

3%

Get Enough Of These

Protein

4g

10%

Manganese

0.46mg

23%

Fiber

3g

13%

Magnesium

49mg

12%

Phosphorus

97mg

10%

Vitamin B1

0.13mg

9%

Vitamin B3

1mg

9%

Copper

0.15mg

8%

Vitamin E

1mg

7%

Vitamin B6

0.11mg

6%

Zinc

0.83mg

6%

Iron

0.9mg

5%

Selenium

3µg

5%

Potassium

160mg

5%

Folate

16µg

4%

Calcium

32mg

3%

Vitamin B5

0.26mg

3%

Vitamin B2

0.03mg

2%

covered percent of daily need

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A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"