Healthy Energy Bites

Healthy Energy Bites could be just the gluten free and dairy free recipe you've been looking for. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 184 calories. This recipe serves 12. 485 people have tried and liked this recipe. A mixture of banana, oatmeal, peanut butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a side dish, and is done in around 45 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns a rather bad spoonacular score of 31%. Try Healthy Nutellan Energy Bites, Healthy Peanut Butter Chocolate Energy Bites, and {Healthy} Halloween Bat Energy Bites + “Spiders” on a log for similar recipes.

Servings: 12

 

Ingredients:

½ mashed banana

½ cup chocolate chips

½ cup ground flaxseed

1/3 cup honey

1 cup dry oatmeal

½ cup peanut butter (creamy or crunchy)

1 tsp vanilla

Equipment:

bowl

baking paper

Cooking instruction summary:

Mix all of the ingredients together in a bowlUse parchment paper and roll them into bite size ballsRefrigerate for 1 hour or overnight if desired.

 

Step by step:


1. Mix all of the ingredients together in a bowl

2. Use parchment paper and roll them into bite size balls

3. Refrigerate for 1 hour or overnight if desired.


Nutrition Information:

Quickview
184k Calories
4g Protein
10g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
184k
9%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
1mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.46mg
23%

Fiber
3g
13%

Magnesium
49mg
12%

Phosphorus
97mg
10%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B6
0.11mg
6%

Zinc
0.83mg
6%

Iron
0.9mg
5%

Selenium
3µg
5%

Potassium
160mg
5%

Folate
16µg
4%

Calcium
32mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

Healthy No Bake Oatmeal Energy Bites

 

Healthy Coconut Brownie Energy Bites | Paleo | Gluten-Free

 

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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