Healthy Energy Bites | Food Stuff

Food Stuff

Via Simple Green Moms

Healthy Energy Bites

Healthy Energy Bites could be just the gluten free and dairy free recipe you've been looking for. For 32 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 10g of fat, and a total of 184 calories. This recipe serves 12. 485 people have tried and liked this recipe. A mixture of banana, oatmeal, peanut butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a side dish, and is done in around 45 minutes. It is brought to you by Simple Green Moms. Overall, this recipe earns a rather bad spoonacular score of 31%. Try Healthy Nutellan Energy Bites, Healthy Peanut Butter Chocolate Energy Bites, and {Healthy} Halloween Bat Energy Bites + “Spiders” on a log for similar recipes.

Servings: 12

Ingredients:

½ mashed banana

½ cup chocolate chips

½ cup ground flaxseed

1/3 cup honey

1 cup dry oatmeal

½ cup peanut butter (creamy or crunchy)

1 tsp vanilla

Equipment:

bowl

baking paper

Cooking instruction summary:

Mix all of the ingredients together in a bowlUse parchment paper and roll them into bite size ballsRefrigerate for 1 hour or overnight if desired.

Step by step:

1. Mix all of the ingredients together in a bowl

2. Use parchment paper and roll them into bite size balls

3. Refrigerate for 1 hour or overnight if desired.

Nutrition Information:

Quickview

184k Calories

4g Protein

10g Total Fat

20g Carbs

2% Health Score

Limit These

Calories

184k

9%

Fat

10g

16%

Saturated Fat

2g

16%

Carbohydrates

20g

7%

Sugar

14g

16%

Cholesterol

1mg

0%

Sodium

57mg

3%

Get Enough Of These

Protein

4g

10%

Manganese

0.46mg

23%

Fiber

3g

13%

Magnesium

49mg

12%

Phosphorus

97mg

10%

Vitamin B1

0.13mg

9%

Vitamin B3

1mg

9%

Copper

0.15mg

8%

Vitamin E

1mg

7%

Vitamin B6

0.11mg

6%

Zinc

0.83mg

6%

Iron

0.9mg

5%

Selenium

3µg

5%

Potassium

160mg

5%

Folate

16µg

4%

Calcium

32mg

3%

Vitamin B5

0.26mg

3%

Vitamin B2

0.03mg

2%

covered percent of daily need

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Healthy Coconut Brownie Energy Bites | Paleo | Gluten-Free

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A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.