Schnitzel (“fried” chicken)

Schnitzel (“fried” chicken) might be a good recipe to expand your main course recipe box. This recipe makes 5 servings with 284 calories, 26g of protein, and 12g of fat each. For $1.22 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a budget friendly recipe for fans of European food. 220 people were impressed by this recipe. It is brought to you by Simply Lite Bites. A mixture of chicken breast, eggs, panko bread crumbs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. Paprika Chicken Schnitzel with Fried Eggs (Holstein), A la chicken schnitzel or milanesa (fried breaded escalopes), and Wiener Schnitzel with Lemon-Lime Brown Butter, Paprikan and Fried Eggs are very similar to this recipe.

Servings: 5

 

Ingredients:

1 lb chicken breast skinless (thin)

3 eggs whipped

2 cups seasoned panko crumbs (extra crispy)

2 tbsp peanut oil

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F.Heat large skillet with 1 tbsp oil and spread around.Place two bowls out, one with egg mixture and one with panko crumbs.Working in batches, place chicken in egg mixture then into panko crumbs (pat crumbs into chicken) and place onto hot skillet.Cook 2-3 min per side then place skillet into oven for 4-5 minutes to finish cooking through.* Serve with a side lite dressing (I use the chipotle dressing )

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Heat large skillet with 1 tbsp oil and spread around.

3. Place two bowls out, one with egg mixture and one with panko crumbs.Working in batches, place chicken in egg mixture then into panko crumbs (pat crumbs into chicken) and place onto hot skillet.Cook 2-3 min per side then place skillet into oven for 4-5 minutes to finish cooking through.*

4. Serve with a side lite dressing (I use the chipotle dressing )


Nutrition Information:

Quickview
283k Calories
25g Protein
11g Total Fat
17g Carbs
11% Health Score
Limit These
Calories
283k
14%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
156mg
52%

Sodium
318mg
14%

Get Enough Of These
Protein
25g
52%

Selenium
43µg
62%

Vitamin B3
11mg
55%

Vitamin B6
0.75mg
38%

Phosphorus
282mg
28%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
18%

Vitamin B2
0.31mg
18%

Manganese
0.24mg
12%

Potassium
419mg
12%

Iron
1mg
11%

Folate
41µg
10%

Magnesium
37mg
9%

Vitamin E
1mg
9%

Vitamin B12
0.5µg
8%

Zinc
1mg
8%

Calcium
63mg
6%

Copper
0.1mg
5%

Fiber
1g
4%

Vitamin D
0.62µg
4%

Vitamin A
169IU
3%

Vitamin K
1µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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