Sweet & Sour Chicken with Kraft Makers

Sweet & Sour Chicken with Kraft Makers requires approximately 55 minutes from start to finish. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 216 calories, 10g of protein, and 14g of fat per serving. This recipe serves 6 and costs $1.01 per serving. 120 people have made this recipe and would make it again. This recipe from Lady Behind the Curtain requires canned water chestnuts, red bell pepper, green onions, and pineapple chunks. Many people really liked this Chinese dish. With a spoonacular score of 54%, this dish is solid. Similar recipes are KRAFT MAKERS Sweet & Sour Meatballs, Stacked Verde Chicken Enchiladas }Kraft Makers, and Kraft Makers: Italian Chicken + $100 Gift Card Giveaway.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

5 ounce can sliced water chestnuts

1 - 1/2 pounds chicken

3 large green onions, sliced

8 ounce pineapple chunks, drained

1 red bell pepper, roughly chopped

1 small red onion, chopped

2/3 cup toasted walnuts, roughly chopped

Equipment:

Cooking instruction summary:

Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.Serve with cooked white rice.

 

Step by step:


1. Follow the directions on the Kraft Recipe Makers box. NOTE: Along with the red bell pepper and red onion, I also added sliced water chestnuts.Once the recipe is complete, sprinkle on the green onions and toasted walnuts.

2. Serve with cooked white rice.


Nutrition Information:

Quickview
176 Calories
6g Protein
11g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
176
9%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
18mg
1%

Get Enough Of These
Protein
6g
13%

Vitamin C
33mg
40%

Manganese
0.55mg
28%

Vitamin K
27µg
27%

Vitamin A
792IU
16%

Copper
0.3mg
15%

Vitamin B6
0.29mg
14%

Fiber
3g
12%

Folate
37µg
9%

Magnesium
37mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.12mg
8%

Potassium
269mg
8%

Iron
1mg
6%

Zinc
0.9mg
6%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Vitamin E
0.66mg
4%

Vitamin B5
0.39mg
4%

Calcium
36mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Panko Pork Chops with Creamy Gravy

Normal Cooking

Restaurant Style Mexican Rice

Fav Family Recipes

Yummy Nutella Ice Cream

Foodista

Panettone French Toast

Foodnetwork

Chewy Oatmeal Raisin Cookies

Cinnamon Spice and Everything Nice