Coconut Granola, Yogurt and Fruit Parfaits

If you want to add more lacto ovo vegetarian recipes to your repertoire, Coconut Granola, Yogurt and Fruit Parfaits might be a recipe you should try. This recipe serves 4 and costs $1.79 per serving. One serving contains 599 calories, 15g of protein, and 19g of fat. This recipe from The Comfort of Cooking requires granola, honey, mangos, and vanilla yogurt. 70 people have made this recipe and would make it again. It works well as a reasonably priced dessert. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 83%. Similar recipes include Yogurt and Granola Parfaits, Granola Yogurt Parfaits, and Yogurt-Granola Parfaits with Berries.

Servings: 4

 

Ingredients:

2 cups your favorite granola

4 tablespoons honey

2 cups fresh berries (raspberries, blueberries, strawberries (hulled and sliced), and/or other fruit such as bananas, peaches or mangos, peeled and sliced)

1 cup sweetened coconut flakes

2 cups plain or vanilla-flavored yogurt

Equipment:

baking sheet

Cooking instruction summary:

To toast coconut, spread coconut flakes evenly on large baking sheet. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer. Add toasted coconut and honey where desired, to taste.Enjoy!

 

Step by step:


1. To toast coconut, spread coconut flakes evenly on large baking sheet.

2. Bake at 350 degrees for 10-12 minutes, watching closely to avoid burning. Toss coconut halfway through to evenly toast.Prepare four tall glasses (wine, cocktail or parfait glasses work fine). Alternately add two tablespoons each of yogurt, granola and fruit, evenly smoothing the surface of each layer.

3. Add toasted coconut and honey where desired, to taste.Enjoy!


Nutrition Information:

Quickview
599k Calories
14g Protein
18g Total Fat
98g Carbs
21% Health Score
Limit These
Calories
599k
30%

Fat
18g
29%

  Saturated Fat
8g
50%

Carbohydrates
98g
33%

  Sugar
65g
73%

Cholesterol
6mg
2%

Sodium
163mg
7%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
96%

Phosphorus
378mg
38%

Vitamin C
31mg
38%

Selenium
20µg
29%

Calcium
274mg
27%

Fiber
6g
27%

Magnesium
94mg
24%

Vitamin B2
0.4mg
23%

Potassium
731mg
21%

Vitamin E
3mg
21%

Vitamin A
945IU
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Copper
0.35mg
18%

Folate
70µg
18%

Zinc
2mg
17%

Vitamin B5
1mg
12%

Vitamin B6
0.24mg
12%

Vitamin B12
0.69µg
12%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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