[] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free

The recipe [] Flourless Chocolate & Banana Loaf, Vegan Friendly & Gluten Free can be made in roughly 45 minutes. This recipe serves 25. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 71 calories, 2g of protein, and 4g of fat per serving. 199 people found this recipe to be scrumptious and satisfying. This recipe is typical of Southern cuisine. A mixture of almond meal, water, bananas, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Fuss Free Cooking. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so spectacular. Similar recipes include Almond Meal & Chia Seeds Pancakes, Flourless, Vegan Friendly & Gluten Free, Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).

Servings: 25

 

Ingredients:

1 ½ cups almond meal

½ tbsp baking powder

5 bananas

½ cup cacao powder

2 tbsps chia seeds

Coconut sugar

6 tbsps water

Equipment:

baking paper

oven

whisk

Cooking instruction summary:

To make an egg substitute, mix the chia seeds and water and allow it to sit for 15-20 minutes until it transforms into gel.Preheat the oven to 180C. Line a loaf tin with baking paper or lightly grease it with some flavourless cooking oil.Mash 4 bananas, add the chia seeds gel. Whisk with a fork until well combine.Stir in almond meal, cacoa powder and baking powder until well combined.Transfer the batter to the loaf tin. Smooth the surface to make sure they are evenly distributed. For the toppings, add banana slices and a light sprinkling of coconut sugar.Bake in the preheated oven for about an hour or until the cake tester come out clean.Cut them into slices and slather with almond/peanut butter.

 

Step by step:


1. To make an egg substitute, mix the chia seeds and water and allow it to sit for 15-20 minutes until it transforms into gel.Preheat the oven to 180C. Line a loaf tin with baking paper or lightly grease it with some flavourless cooking oil.Mash 4 bananas, add the chia seeds gel.

2. Whisk with a fork until well combine.Stir in almond meal, cacoa powder and baking powder until well combined.

3. Transfer the batter to the loaf tin. Smooth the surface to make sure they are evenly distributed. For the toppings, add banana slices and a light sprinkling of coconut sugar.

4. Bake in the preheated oven for about an hour or until the cake tester come out clean.

5. Cut them into slices and slather with almond/peanut butter.


Nutrition Information:

Quickview
71k Calories
2g Protein
3g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
71k
4%

Fat
3g
6%

  Saturated Fat
0.43g
3%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
4%

Fiber
2g
9%

Manganese
0.16mg
8%

Copper
0.09mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Phosphorus
42mg
4%

Potassium
138mg
4%

Iron
0.65mg
4%

Calcium
34mg
3%

Vitamin C
2mg
3%

Selenium
1µg
1%

Folate
5µg
1%

Vitamin B3
0.28mg
1%

Vitamin B2
0.02mg
1%

Zinc
0.2mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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