Chicken Marbella

The recipe Chicken Marbella can be made in about 9 hours and 30 minutes. Watching your figure? This gluten free and dairy free recipe has 526 calories, 28g of protein, and 29g of fat per serving. This recipe serves 3 and costs $2.57 per serving. It is brought to you by Not Enough Cinnamon. Head to the store and pick up chicken drumsticks, olive oil, white wine, and a few other things to make it today. This recipe is liked by 19 foodies and cooks. A couple people really liked this main course. With a spoonacular score of 57%, this dish is good. Users who liked this recipe also liked Chicken Marbella, Chicken Marbella, and chicken marbella.

Servings: 3

Preparation duration: 480 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 tbsp balsamic vinegar

1 tbsp brown sugar (honey for paleo)

2 tbsp capers, with brine

6 large chicken drumsticks

1 tbsp fresh parsley, chopped - to serve (optional)

3 garlic cloves, minced

2 tbsp olive oil

1/2 tbsp dried oregano

3/4 cup pimiento stuffed olives, halved

3/4 cup prunes, halved

1/4 cup white wine

Equipment:

baking pan

oven

Cooking instruction summary:

The night before, prepare the marinade. In a large ziplock bag, combine all marinade ingredients (chicken, prunes, olives, capers, garlic, olive oil, balsamic vinegar, oregano), shake well to make sure the chicken is well coated and all the ingredients are equally distributed. Marinate overnight. Preheat oven to 380F. Arrange chicken in a baking dish and cover with marinade. Pour wine around chicken and sprinkle with sugar (or honey if using). Bake between one hour and one hour and a half (depending on your oven) or until chicken is cooked through (it took me 1:20 to get it done)

 

Step by step:


1. The night before, prepare the marinade. In a large ziplock bag, combine all marinade ingredients (chicken, prunes, olives, capers, garlic, olive oil, balsamic vinegar, oregano), shake well to make sure the chicken is well coated and all the ingredients are equally distributed. Marinate overnight. Preheat oven to 380F. Arrange chicken in a baking dish and cover with marinade.

2. Pour wine around chicken and sprinkle with sugar (or honey if using).

3. Bake between one hour and one hour and a half (depending on your oven) or until chicken is cooked through (it took me 1:20 to get it done)


Nutrition Information:

Quickview
526k Calories
28g Protein
28g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
526k
26%

Fat
28g
44%

  Saturated Fat
5g
36%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
139mg
46%

Sodium
848mg
37%

Alcohol
2g
11%

Get Enough Of These
Protein
28g
57%

Vitamin K
63µg
60%

Selenium
30µg
43%

Vitamin B3
8mg
42%

Vitamin B6
0.66mg
33%

Phosphorus
295mg
30%

Vitamin E
3mg
22%

Zinc
3mg
22%

Potassium
733mg
21%

Vitamin B2
0.36mg
21%

Fiber
4g
19%

Vitamin B5
1mg
18%

Magnesium
61mg
15%

Copper
0.3mg
15%

Manganese
0.29mg
15%

Vitamin B12
0.83µg
14%

Vitamin A
671IU
13%

Iron
2mg
13%

Vitamin B1
0.16mg
11%

Calcium
82mg
8%

Vitamin C
3mg
4%

Folate
12µg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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