Baked Chicken Parmesan Gluten-Free

You can never have too many Mediterranean recipes, so give Baked Chicken Parmesan Gluten-Free a try. This recipe makes 8 servings with 230 calories, 35g of protein, and 6g of fat each. For $1.53 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 57 people have made this recipe and would make it again. If you have parmesan cheese, onion powder, garlic powder, and a few other ingredients on hand, you can make it. It works well as a budget friendly main course. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Busy But Healthy. Overall, this recipe earns a good spoonacular score of 77%. Try Gluten Free Baked Parmesan Chicken, Healthy Baked Chicken Parmesan with Zucchini Noodles (gluten free!), and Baked Vegetable Parmesan {Grain & Gluten Free} for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Before you're going to start the recipe, a couple hours (or even up to a day before), toast your gluten free bread in the toaster until dark brown but not burnt. Allow to fully cool, and blend into breadcrumbs.When you're ready to make the recipe, preheat your oven to 375 degrees F.Pat your chickens breasts dry with paper towel until they are very dry.Assemble the breading. In a shallow dish, add the breadcrumbs, parmesan cheese, parsley, onion powder and garlic powder. Toss to combine.Spray a cookie sheet with cooking spray.Melt the butter, and with a brush, brush melted butter on one side of a chicken breast, but the buttered side in the crumbs, then brush the other side with butter, and flip the breast in the crumbs to coat the other side. Do your best to pat additional crumbs on the chicken breast to get them fully coated.Place the chicken breasts on the baking sheet, and give the tops a quick spray with cooking spray.Place in the oven and bake for 18-20 minutes. Adjust cooking time based on the size of your chicken breasts. Mine were very large and thick. For smaller chicken breasts, 14-15 minutes should be sufficient.After the 20 minutes, flip over the chicken breasts. Add the marinara sauce to each one, and sprinkle with the mozza cheese.Bake 5 more minutes until the cheese is melted and chicken is cooked through.

 

Step by step:

1. Before you're going to start the recipe, a couple hours (or even up to a day before), toast your gluten free bread in the toaster until dark brown but not burnt. Allow to fully cool, and blend into breadcrumbs.When you're ready to make the recipe, preheat your oven to 375 degrees F.Pat your chickens breasts dry with paper towel until they are very dry.Assemble the breading. In a shallow dish, add the breadcrumbs, parmesan cheese, parsley, onion powder and garlic powder. Toss to combine.Spray a cookie sheet with cooking spray.Melt the butter, and with a brush, brush melted butter on one side of a chicken breast, but the buttered side in the crumbs, then brush the other side with butter, and flip the breast in the crumbs to coat the other side. Do your best to pat additional crumbs on the chicken breast to get them fully coated.

2. Place the chicken breasts on the baking sheet, and give the tops a quick spray with cooking spray.

3. Place in the oven and bake for 18-20 minutes. Adjust cooking time based on the size of your chicken breasts. Mine were very large and thick. For smaller chicken breasts, 14-15 minutes should be sufficient.After the 20 minutes, flip over the chicken breasts.

4. Add the marinara sauce to each one, and sprinkle with the mozza cheese.

5. Bake 5 more minutes until the cheese is melted and chicken is cooked through.

Nutrition Information:

covered percent of daily need