Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!)
You can never have too many morn meal recipes, so give Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!) a try. For 91 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 113 calories, 8g of protein, and 7g of fat per serving. This recipe serves 4. This recipe from Amuse Your Bouche requires onion, milk, courgette, and goat's cheese. From preparation to the plate, this recipe takes about 35 minutes. 256 people have tried and liked this recipe. Overall, this recipe earns a not so super spoonacular score of 37%. Vegetable Beef Soup {Swiss Diamond Giveaway!}, Hash Brown Casserole with Artichokes and Pancetta {Swiss Diamond Giveaway}, and Spinach & Goat Cheese Quiche with Sweet Potato Crust + Blue Diamond Orchard Recap are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
2tbsp basil, chopped
Black pepper
1 large courgette, cut into 1cm dice
3 eggs
3 cloves garlic, minced
50g goat's cheese, coarsely crumbled or diced
100ml milk
½ onion, diced
Salt
Equipment:
frying pan
oven
Cooking instruction summary:
Preheat the oven to 190C (Gas Mark 5 / 375F).Spray a little oil into a frying pan, and cook the onion, garlic and courgette over a medium-low heat for 5-10 minutes, until soft and transparent.Meanwhile, lightly beat the eggs along with the milk and plenty of seasoning.When the vegetables are cooked, remove from the heat and spread them out into one even layer. Sprinkle on the chopped basil, and then pour over the egg mixture. Dot the goat's cheese around the top of the frittata, gently pressing it into the egg just a little.Bake for 25-30 minutes, until the egg is set and the top is just beginning to turn golden.
Step by step:
1. Preheat the oven to 190C (Gas Mark 5 / 375F).Spray a little oil into a frying pan, and cook the onion, garlic and courgette over a medium-low heat for 5-10 minutes, until soft and transparent.Meanwhile, lightly beat the eggs along with the milk and plenty of seasoning.When the vegetables are cooked, remove from the heat and spread them out into one even layer. Sprinkle on the chopped basil, and then pour over the egg mixture. Dot the goat's cheese around the top of the frittata, gently pressing it into the egg just a little.
2. Bake for 25-30 minutes, until the egg is set and the top is just beginning to turn golden.
Nutrition Information:
covered percent of daily need
