Individual Vegetable and Potato Pies

Need a lacto ovo vegetarian side dish? Individual Vegetable and Potato Pies could be a spectacular recipe to try. One serving contains 462 calories, 12g of protein, and 29g of fat. For $1.91 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Veggie and the Beast Feast has 24 fans. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up black pepper, bbq sauce, dried rosemary, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Individual Chicken and Vegetable Pot Pies, Individual Apple Pies, and Individual Shepherd's Pies.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ teaspoon black pepper

1 cup mushroom broth

2 tablespoons butter

4 tablespoons butter

3 carrots, chopped

8 ounces crimini mushrooms, sliced

½ tablespoon dried rosemary

½ tablespoon dried thyme

½ cup crumbled feta

2 tablespoons all-purpose flour

2 cloves garlic, minced

2 cloves minced garlic

1 teaspoon vegan worchestire sauce

½ teaspoon kosher salt

1 leek, sliced

½ cup lowfat milk (I used 2%)

¼ cup milk

2 tablespoons olive oil

½ cup peas (I used frozen)

3 potatoes

Salt and pepper to taste

Equipment:

frying pan

oven

potato ricer

ramekin

bowl

Cooking instruction summary:

Preheat oven to 400.In a large skillet, melt the butter with the olive oil. Add the garlic and cook for 30 seconds, then add the leeks. Cook over medium heat until the leeks are soft, about 3 minutes. Pour in the mushrooms, carrots, salt and spices, then cook until the carrots are soft and the mushrooms have shrunk, about 5-6 minutes.Sprinkle the vegetables with flour, and stir to coat. Pour in the broth, milk, salt, pepper, and spices. Stir until the mixture is smooth, without any clumps of flour. Simmer for five minutes until the mixture begins to thicken.Divide the vegetable mixture between four ramekins. I used 16-ounce cast-iron bowls, and filled mine up about of the way with the vegetables.Cook for 20-25 minutes, until the filling thickens and the mixture boils.While its cooking, get the potatoes ready. Again, you can use whatever mashed potato recipe you like, but this is what we did: Peel and boil potatoes until soft, then press through a potato ricer. Whip the potatoes with the butter, milk, salt and pepper, and cheeses. Taste and adjust seasonings to your liking.Scoop the potatoes on top of the baked filling, swirling attractively if desired, then broil in the oven for another 3-5 minutes, until the tops are golden brown.

 

Step by step:


1. Preheat oven to 400.In a large skillet, melt the butter with the olive oil.

2. Add the garlic and cook for 30 seconds, then add the leeks. Cook over medium heat until the leeks are soft, about 3 minutes.

3. Pour in the mushrooms, carrots, salt and spices, then cook until the carrots are soft and the mushrooms have shrunk, about 5-6 minutes.Sprinkle the vegetables with flour, and stir to coat.

4. Pour in the broth, milk, salt, pepper, and spices. Stir until the mixture is smooth, without any clumps of flour. Simmer for five minutes until the mixture begins to thicken.Divide the vegetable mixture between four ramekins. I used 16-ounce cast-iron bowls, and filled mine up about of the way with the vegetables.Cook for 20-25 minutes, until the filling thickens and the mixture boils.While its cooking, get the potatoes ready. Again, you can use whatever mashed potato recipe you like, but this is what we did: Peel and boil potatoes until soft, then press through a potato ricer. Whip the potatoes with the butter, milk, salt and pepper, and cheeses. Taste and adjust seasonings to your liking.Scoop the potatoes on top of the baked filling, swirling attractively if desired, then broil in the oven for another 3-5 minutes, until the tops are golden brown.


Nutrition Information:

Quickview
368k Calories
8g Protein
29g Total Fat
21g Carbs
24% Health Score
Limit These
Calories
368k
18%

Fat
29g
45%

  Saturated Fat
15g
94%

Carbohydrates
21g
7%

  Sugar
9g
10%

Cholesterol
64mg
22%

Sodium
1152mg
50%

Get Enough Of These
Protein
8g
16%

Vitamin A
8994IU
180%

Vitamin B2
0.61mg
36%

Vitamin K
35µg
34%

Selenium
21µg
31%

Manganese
0.47mg
24%

Phosphorus
230mg
23%

Calcium
214mg
21%

Copper
0.4mg
20%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
18%

Potassium
592mg
17%

Vitamin C
13mg
17%

Folate
66µg
17%

Vitamin B1
0.23mg
15%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Fiber
3g
14%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B12
0.62µg
10%

Magnesium
35mg
9%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Chocolate Chip Cherry Bread

Taste of Home

Apple Galette

Epicurious

Beet, Peach, & Burrata Salad with Basil Oil & Candied Pistachios

Blogging Over Thyme

Dark Chocolate Red Wine Fudge

Sumptuous Spoonfuls

Bacon, Cheddar and Jalapeno Muffins

Cbsop