Roasted Red Pepper and Feta Mashed Potatoes

Roasted Red Pepper and Feta Mashed Potatoes takes around 30 minutes from beginning to end. One portion of this dish contains around 6g of protein, 5g of fat, and a total of 131 calories. This recipe serves 4 and costs 68 cents per serving. 5302 people have tried and liked this recipe. Many people really liked this side dish. Thanksgiving will be even more special with this recipe. This recipe from Closet Cooking requires salt and pepper, potatoes, garlic, and oregano. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 59%, this dish is good. Try Gluten Free Roasted Red Pepper Mashed Potatoes, Cod Croquettes, Sweet Red Pepper Gravy, and Mashed Potatoes with Spinach, and Roasted Red Pepper with Feta Dip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon butter, room temperature

1/4 cup feta, crumbled

2 cloves garlic, peeled

1/4 cup Greek yogurt

1 tablespoon lemon juice

1 tablespoon oregano, chopped

1 pound potatoes, peeled and cut into 1 inch cubes

1 large roasted red pepper, diced

salt and pepper to taste

Equipment:

Cooking instruction summary:

Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.

 

Step by step:


1. Boil the potatoes and garlic in enough water to cover over medium-high until the potatoes are fork tender, about 20-30 minutes, drain and mash.

2. Mix in the butter, yogurt, roasted red pepper, feta, oregano and lemon juice and season with salt and pepper.


Nutrition Information:

Quickview
65k Calories
2g Protein
4g Total Fat
2g Carbs
6% Health Score
Limit These
Calories
65k
3%

Fat
4g
8%

  Saturated Fat
3g
20%

Carbohydrates
2g
1%

  Sugar
0.95g
1%

Cholesterol
16mg
6%

Sodium
455mg
20%

Get Enough Of These
Protein
2g
6%

Calcium
87mg
9%

Vitamin K
8µg
8%

Vitamin C
6mg
8%

Vitamin B2
0.13mg
7%

Phosphorus
55mg
6%

Manganese
0.11mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin A
197IU
4%

Iron
0.63mg
4%

Fiber
0.69g
3%

Zinc
0.41mg
3%

Folate
9µg
2%

Vitamin E
0.33mg
2%

Magnesium
8mg
2%

Potassium
63mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Copper
0.03mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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