Artichoke and Sweet Potato Gratin

The recipe Artichoke and Sweet Potato Gratin can be made in approximately 45 minutes. This side dish has 490 calories, 13g of protein, and 19g of fat per serving. This recipe serves 4 and costs $2.15 per serving. This recipe from Vegetarian Times has 49 fans. Head to the store and pick up tomatoes, sweet potatoes, ground walnuts, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, you might also like recipes such as Jerusalem Artichoke and Sweet Potato Gratin, Artichoke & Potato Gratin, and Purple Potato and Artichoke Gratin.

Servings: 4

 

Ingredients:

2 9-oz. pkg. frozen artichoke hearts, thawed, chopped

½ tsp. black pepper

1 15.5-oz. can white beans, drained and rinsed

2 Tbs. olive oil

1 ½ tsp. dried oregano

1 tsp. salt

1 bunch scallions, chopped, plus extra for garnish

1 ½ lb. sweet potatoes, peeled, sliced about ⅛-inch thick

2 tomatoes, one diced and one halved and thinly sliced

½ cup vegetable stock

¼ cup ground walnuts

Equipment:

Cooking instruction summary:

 

 

Step by step:


1.  


Nutrition Information:

Quickview
445k Calories
15g Protein
12g Total Fat
72g Carbs
89% Health Score
Limit These
Calories
445k
22%

Fat
12g
20%

  Saturated Fat
1g
11%

Carbohydrates
72g
24%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
862mg
37%

Get Enough Of These
Protein
15g
32%

Vitamin A
24972IU
499%

Manganese
1mg
85%

Folate
272µg
68%

Fiber
16g
68%

Potassium
1591mg
45%

Magnesium
153mg
38%

Copper
0.74mg
37%

Vitamin B6
0.64mg
32%

Iron
5mg
31%

Phosphorus
297mg
30%

Vitamin K
30µg
29%

Vitamin C
20mg
25%

Vitamin B1
0.36mg
24%

Vitamin B2
0.35mg
21%

Vitamin B5
1mg
19%

Vitamin E
2mg
19%

Calcium
180mg
18%

Zinc
2mg
17%

Vitamin B3
2mg
13%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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