Tropical Green Smoothie
Tropical Green Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 5 servings. One serving contains 98 calories, 2g of protein, and 1g of fat. For $1.23 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 7 people have made this recipe and would make it again. It is brought to you by Oh So Delicioso. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a rather inexpensive breakfast. Head to the store and pick up granny smith apple, pear, mango, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is awesome. Tropical Green Smoothie, Tropical Green Smoothie, and tropical green smoothie are very similar to this recipe.
Servings: 5
Preparation duration: 15 minutes
Ingredients:
1 large handful of ice
2 cup orange juice or coconut water
1 cup pineapple
1 cup mango cored and peeled
1 pear cored, peel left intact
1 Granny Smith apple cored, peel left intact
1 large handful of spinach
1 large handful of kale
Equipment:
blender
Cooking instruction summary:
InstructionsPlace items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.
Step by step:
1. Place items in blender in order listed. Blend until smooth. Keep covered with lid in refrigerator for up to 24 hours.
Nutrition Information:
covered percent of daily need
