Pressure Cooker Applesauce

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Pressure Cooker Applesauce could be an awesome recipe to try. For $1.57 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 293 calories, 1g of protein, and 1g of fat. 107 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up apple juice, apples, ground cinnamon, and a few other things to make it today. It is brought to you by Barbara Bakes. Overall, this recipe earns a pretty good spoonacular score of 48%. If you like this recipe, you might also like recipes such as How to Make Applesauce in a Pressure Cooker, Pressure Cooker Pear Applesauce, and One-Pot Spaghetti Squash and Meat Sauce (Pressure Cooker and Slow Cooker).

Servings: 4

 

Ingredients:

1/4 cup apple juice or water

10 large Jonagold apples, peeled, cored, and quartered or sliced

1 teaspoon ground cinnamon

1/4 cup sugar

Equipment:

immersion blender

pressure cooker

kitchen timer

Cooking instruction summary:

Place the apple pieces, apple juice, sugar and cinnamon in the pressure cooker and stir to combine. Select High Pressure and set cook time for 4 minutes. (It took about about 10 minutes to come up to pressure.)After timer beeps use the quick release method to release the pressure. (You could also use a natural pressure release, but I'm impatient.)Stir apples, breaking up large chunks, until you've achieved your desired consistency. (Or you can take the easy way like I did and blend the apples with an immersion blender in the pot.)

 

Step by step:


1. Place the apple pieces, apple juice, sugar and cinnamon in the pressure cooker and stir to combine. Select High Pressure and set cook time for 4 minutes. (It took about about 10 minutes to come up to pressure.)After timer beeps use the quick release method to release the pressure. (You could also use a natural pressure release, but I'm impatient.)Stir apples, breaking up large chunks, until you've achieved your desired consistency. (Or you can take the easy way like I did and blend the apples with an immersion blender in the pot.)


Nutrition Information:

Quickview
346k Calories
1g Protein
0.97g Total Fat
91g Carbs
5% Health Score
Limit These
Calories
346k
17%

Fat
0.97g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
91g
31%

  Sugar
71g
80%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
3%

Fiber
13g
55%

Vitamin C
25mg
31%

Potassium
614mg
18%

Manganese
0.29mg
15%

Vitamin K
12µg
12%

Vitamin B6
0.23mg
12%

Vitamin B2
0.15mg
9%

Copper
0.16mg
8%

Magnesium
28mg
7%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
62mg
6%

Vitamin A
302IU
6%

Folate
16µg
4%

Iron
0.74mg
4%

Calcium
39mg
4%

Vitamin B5
0.35mg
3%

Vitamin B3
0.53mg
3%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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