Fish tacos
The recipe Fish tacos can be made in approximately 45 minutes. This recipe makes 6 servings with 219 calories, 18g of protein, and 8g of fat each. For $3.76 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up mayo, flour tortillas, scallions, and a few other things to make it today. 141 person found this recipe to be tasty and satisfying. Plenty of people really liked this main course. It is a good option if you're following a pescatarian diet. It is a pretty expensive recipe for fans of Mexican food. It is brought to you by Eat Good 4 Life. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. Jack Crevalle (Or Other Fish) Fish Tacos, Fish Tacos, and Fish Tacos are very similar to this recipe.
Servings: 6
Ingredients:
Sauce
6 Large whole wheat flour tortillas, warm
Fresh cilantro, chopped
3 garlic cloves, minced
1 lime, juice and zest
3 tablespoons low fat Greek yogurt
1 lb wild Mahi Mahi, or any other fish
3 tablespoons mayo
4 oz organic pea shoots, you can also use cabbage or lettuce
Pepper to taste
Salt to taste
3 scallions, chopped
Equipment:
grill pan
microwave
grill
bowl
Cooking instruction summary:
Lightly grease a grill and the fish. Turn on the heat to high and warm the grill pan before placing the fish. Once the grill pan is hot add the fish and grill on each side about 2-3 minutes.While the fish is being grilled, in a bowl add the sauce ingredients and mix through. Set aside.To assemble the tacos, place each tortilla on a plate follow by the pea shoots, the fish and the sauce. At this stage you may want to add some chopped tomatoes, onions etc.Warm tortillas taste better to me so if you like you can warm them up in the microwave, two at a time, for 30-45 seconds.
Step by step:
1. Lightly grease a grill and the fish. Turn on the heat to high and warm the grill pan before placing the fish. Once the grill pan is hot add the fish and grill on each side about 2-3 minutes.While the fish is being grilled, in a bowl add the sauce ingredients and mix through. Set aside.To assemble the tacos, place each tortilla on a plate follow by the pea shoots, the fish and the sauce. At this stage you may want to add some chopped tomatoes, onions etc.Warm tortillas taste better to me so if you like you can warm them up in the microwave, two at a time, for 30-45 seconds.
Nutrition Information:
covered percent of daily need
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