Carrot Cake Smoothies #VitamixWeek

Carrot Cake Smoothies #VitamixWeek requires roughly 45 minutes from start to finish. This gluten free recipe serves 4 and costs $1.25 per serving. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 168 calories. It is brought to you by Foxes Love Lemons. A couple people made this recipe, and 23 would say it hit the spot. It can be enjoyed any time, but it is especially good for Easter. It works well as a rather cheap breakfast. If you have ground ginger, ground nutmeg, coconut, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is solid. Gingered Carrot Smoothies, Smoothies for Quick Snacks – Orange Mango Carrot Smoothie, and Country Ranch Hummus #VitamixWeek are very similar to this recipe.

Servings: 4

 

Ingredients:

1-1/2 cups unsweetened vanilla almond milk

4 medium carrots, peeled and roughly chopped

1/4 cup plus 2 tablespoons toasted shredded coconut

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1 tablespoon honey

1/2 cup ice (optional)

9 ounces vanilla Greek yogurt

1/4 cup plus 2 tablespoons walnuts

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in blender until smooth. Serve immediately.

 

Step by step:


1. Combine all ingredients in blender until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
167k Calories
7g Protein
7g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
167k
8%

Fat
7g
11%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
15g
17%

Cholesterol
2mg
1%

Sodium
145mg
6%

Get Enough Of These
Protein
7g
15%

Vitamin A
10193IU
204%

Manganese
0.51mg
25%

Fiber
3g
12%

Calcium
107mg
11%

Potassium
308mg
9%

Copper
0.17mg
9%

Vitamin K
8µg
8%

Vitamin B6
0.13mg
6%

Magnesium
21mg
5%

Phosphorus
53mg
5%

Folate
20µg
5%

Vitamin C
3mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.73mg
4%

Iron
0.59mg
3%

Vitamin E
0.47mg
3%

Zinc
0.45mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.23mg
2%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
White Chocolate Rose Cupcakes

Blahnik Baker

Easy French Onion Soup

Recipe Girl

Eggnog French Toast with Raspberry Sauce

Pinch of Yum

Puff Pastry Nachos

Recipe Girl

Cherry Almond Muffins (or Muffin Tops)

Crumb