Citrus-soy Glazed Black Cod

Citrus-soy Glazed Black Cod might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.86 per serving. One portion of this dish contains approximately 31g of protein, 1g of fat, and a total of 171 calories. 11 person have tried and liked this recipe. It is brought to you by Martha Stewart. If you have rice vinegar, lime juice, scallions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. If you like this recipe, take a look at these similar recipes: Soy Glazed Cod Baked in Parchment Paper, Ginger-soy Poached Black Cod, and Steamed Black Cod with Soy-Chile Sauce.

Servings: 4

 

Ingredients:

Coarse salt

Coarse salt and freshly ground pepper

4 (6-oz) center-cut black cod fillets

2 Tbsps light-brown sugar

3 Tbsps freshly squeezed lime juice

Thinly sliced mint leaves, for garnish

2 Tbsps rice vinegar

Thinly sliced scallions, for garnish

1 Tbsp soy sauce

Equipment:

baking pan

oven

Cooking instruction summary:

Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.

 

Step by step:


1. Preheat oven to 425 degrees. Spray a baking dish with cooking spray. Season fish with salt and pepper and place in prepared dish.


Nutrition Information:

Quickview
171k Calories
30g Protein
1g Total Fat
7g Carbs
26% Health Score
Limit These
Calories
171k
9%

Fat
1g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
73mg
24%

Sodium
733mg
32%

Get Enough Of These
Protein
30g
62%

Selenium
56µg
81%

Phosphorus
355mg
36%

Vitamin B12
1µg
26%

Vitamin B6
0.44mg
22%

Potassium
750mg
21%

Vitamin B3
3mg
19%

Magnesium
58mg
15%

Vitamin K
12µg
12%

Vitamin D
1µg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.82mg
5%

Iron
0.9mg
5%

Folate
17µg
4%

Calcium
39mg
4%

Manganese
0.07mg
3%

Copper
0.07mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
134IU
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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