Bee Pollen & Flax Topped Oatmeal

Bee Pollen & Flax Topped Oatmeal is a morn meal that serves 1. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 179 calories, 8g of protein, and 7g of fat per serving. For 72 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Clean and Delicious has 11 fans. From preparation to the plate, this recipe takes about 5 minutes. If you have bee pollen, ground flax seeds, water, and a few other ingredients on hand, you can make it. With a spoonacular score of 78%, this dish is good. If you like this recipe, take a look at these similar recipes: Bee Pollen Smoothie, 5-Grain Porridge with Bee Pollen, Apples, and Coconut, and Faux Macaron topped with Homemade Apricot Preserve with Fennel Pollen & Lemon Verbena #FennelFriday.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 tbsp bee pollen

1 tbsp ground flax seeds

1/2 cup dry oatmeal

1 cup water

Equipment:

microwave

bowl

Cooking instruction summary:

Combine oatmeal and water in a microwave safe bowl.  Microwave on high for about two minutes, stirring half way through (cooking times may vary depending on your microwave).Top with flax seed and bee pollen. Enjoy!

 

Step by step:


1. Combine oatmeal and water in a microwave safe bowl.  Microwave on high for about two minutes, stirring half way through (cooking times may vary depending on your microwave).Top with flax seed and bee pollen. Enjoy!


Nutrition Information:

Quickview
179k Calories
7g Protein
7g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
179k
9%

Fat
7g
11%

  Saturated Fat
0.98g
6%

Carbohydrates
22g
7%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
7g
16%

Manganese
0.93mg
47%

Fiber
6g
25%

Magnesium
74mg
19%

Vitamin B1
0.26mg
17%

Phosphorus
156mg
16%

Selenium
8µg
13%

Copper
0.25mg
13%

Zinc
1mg
11%

Iron
1mg
9%

Potassium
165mg
5%

Vitamin B5
0.47mg
5%

Calcium
43mg
4%

Folate
15µg
4%

Vitamin B3
0.58mg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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