Healthy Protein Waffles
If you have around 20 minutes to spend in the kitchen, Healthy Protein Waffles might be an amazing gluten free and lacto ovo vegetarian recipe to try. This breakfast has 360 calories, 26g of protein, and 14g of fat per serving. This recipe serves 4. For $1.12 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 758 people have tried and liked this recipe. If you have cottage cheese, eggs, vanillan extract, and a few other ingredients on hand, you can make it. It is brought to you by Damn Delicious. With a spoonacular score of 74%, this dish is solid. If you like this recipe, take a look at these similar recipes: Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!), Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!), and A High Protein Snack: Healthy Almond Joy “Cheesecake” {Gluten Free, Low Carb + High Protein}.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 cups cottage cheese
6 large eggs
2 cups old fashioned oats
Pinch of salt
1/2 teaspoon vanilla extract
Equipment:
waffle iron
blender
Cooking instruction summary:
Preheat a waffle iron to medium-high heat. Lightly oilthe top and bottom of the waffle ironor coat with nonstick spray.Combine eggs, cottage cheese, oats, vanilla and saltin blender until smooth.Pour a scant 1/2 cup of the eggmixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes.Serve immediately.
Step by step:
1. Preheat a waffle iron to medium-high heat. Lightly oilthe top and bottom of the waffle ironor coat with nonstick spray.
2. Combine eggs, cottage cheese, oats, vanilla and saltin blender until smooth.
3. Pour a scant 1/2 cup of the eggmixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes.
4. Serve immediately.
Nutrition Information:
covered percent of daily need
