Parboiled Baby Back Ribs
Parboiled Baby Back Ribs is a gluten free, dairy free, fodmap friendly, and whole 30 side dish. One serving contains 126 calories, 10g of protein, and 8g of fat. This recipe serves 6 and costs 75 cents per serving. 55 people have made this recipe and would make it again. Head to the store and pick up lemons, black peppercorns, bay leaves, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so great spoonacular score of 32%. Users who liked this recipe also liked Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Best Baby-Back Ribs.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 40 minutes
Ingredients:
1 full rack baby back ribs
Prepared glaze, for finishing, optional
2 bay leaves
2 tablespoons black peppercorns
1 cup kosher salt
2 lemons
Equipment:
pot
bowl
grill
Cooking instruction summary:
Watch how to make this recipe. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds). Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes. Prepare a grill for high heat. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.
Step by step:
1. Watch how to make this recipe.
2. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds).
3. Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes.
4. Prepare a grill for high heat.
5. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.
Nutrition Information:
covered percent of daily need
