rooberry smoothie

Rooberry smoothie is a gluten free and dairy free recipe with 2 servings. This breakfast has 194 calories, 5g of protein, and 11g of fat per serving. For $2.53 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Love & Lemons requires almond milk, rooibos, blueberries, and lemon. 58 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 65%. Users who liked this recipe also liked Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie.

Servings: 2

 

Ingredients:

1.5 cup almond milk

1/4 cup blanched & peeled almonds, or raw cashews

1 cup frozen blueberries

optional: 1/2 tablespoon honey (or agave syrup if vegan)

tablespoon of lemon

1/2 cup frozen raspberries

1 tablespoon AIYA Rooibos Zen Cafe Blend

Equipment:

Cooking instruction summary:

Blend all ingredients together. Add more almond milk to thin the consistency, if necessary.

 

Step by step:


1. Blend all ingredients together.

2. Add more almond milk to thin the consistency, if necessary.


Nutrition Information:

Quickview
194k Calories
5g Protein
10g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
194k
10%

Fat
10g
17%

  Saturated Fat
0.65g
4%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
248mg
11%

Get Enough Of These
Protein
5g
11%

Manganese
0.76mg
38%

Vitamin E
4mg
29%

Calcium
276mg
28%

Fiber
6g
24%

Vitamin C
18mg
23%

Vitamin K
16µg
16%

Magnesium
53mg
13%

Copper
0.24mg
12%

Phosphorus
94mg
9%

Vitamin B2
0.16mg
9%

Potassium
220mg
6%

Iron
0.99mg
6%

Vitamin B3
1mg
5%

Folate
19µg
5%

Zinc
0.73mg
5%

Vitamin B1
0.07mg
5%

Vitamin B6
0.08mg
4%

Vitamin B5
0.26mg
3%

Vitamin A
52IU
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The angry wife met her husband at the door. There was alcohol on his breath and lipstick on his collar. "I assume," she snarled, "that there is a very good reason for you to come waltzing in here at six o'clock in the morning, with beer on your breath, and lipstick on your collar?" "There is," he replied. "I'd like some breakfast."

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