Glazed Sesame Salmon and Wasabi Mashed Potatoes

Glazed Sesame Salmon and Wasabi Mashed Potatoes might be just the side dish you are searching for. This recipe serves 4 and costs $3.08 per serving. One portion of this dish contains approximately 24g of protein, 11g of fat, and a total of 221 calories. 224 people have made this recipe and would make it again. If you have salmon filets, fresh ginger, garlic, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Thanksgiving. It is brought to you by My Gourmet Connection. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Pan-seared Salmon served with Wasabi Mashed Potatoes, Hoisin Honey Glazed Chicken with Sesame Mashed potatoes, and Wasabi Mashed Potatoes.

Servings: 4

 

Ingredients:

1-1/2 teaspoons sesame seeds (white, black or combination)

1-1/2 teaspoons fresh ginger, very finely chopped

2 cloves garlic, very finely chopped

1-1/2 tablespoons honey

1 lb salmon filets (about 1-inch thick), skinless

1 tablespoon sesame oil

2 tablespoons soy sauce

Wasabi Mashed Potatoes

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 425°F and generously spray a shallow baking pan with nonstick spray.

 

Nutrition Information:

Quickview
221k Calories
23g Protein
10g Total Fat
6g Carbs
38% Health Score
Limit These
Calories
221k
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
553mg
24%

Get Enough Of These
Protein
23g
48%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
47%

Vitamin B2
0.45mg
27%

Phosphorus
245mg
25%

Vitamin B5
1mg
19%

Vitamin B1
0.27mg
18%

Potassium
599mg
17%

Copper
0.33mg
16%

Magnesium
40mg
10%

Folate
31µg
8%

Iron
1mg
7%

Zinc
0.87mg
6%

Manganese
0.11mg
6%

Calcium
25mg
3%

Vitamin C
1mg
2%

Fiber
0.34g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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