[] Papaya & Lime Smoothie, Sugar Free & Dairy Free

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, [] Papaya & Lime Smoothie, Sugar Free & Dairy Free might be a recipe you should try. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 148 calories, 6g of protein, and 9g of fat. It works well as a side dish. If you have chia seeds, lime rind, papaya, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 70 would say it hit the spot. It is brought to you by Fuss Free Cooking. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 73%, this dish is solid. Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Piña Colada Smoothie (Paleo, Dairy-Free + Refined Sugar-Free), and Sugar Free & Dairy Free Chocolate Tofu Smoothie are very similar to this recipe.

Servings: 4

 

Ingredients:

Chia seeds

¼ tsp grated lime rind

¼ papaya, desseeded

1 cup soy milk (I used Vitasoy)

Equipment:

blender

Cooking instruction summary:

Scoop the flesh of the papaya into a tumbler.Add lime rind and soy milk into the tumbler. Use a stick blender to blend until smooth.Top with chia seeds and serve immediately.

 

Step by step:


1. Scoop the flesh of the papaya into a tumbler.

2. Add lime rind and soy milk into the tumbler. Use a stick blender to blend until smooth.Top with chia seeds and serve immediately.


Nutrition Information:

Quickview
151k Calories
5g Protein
8g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
151k
8%

Fat
8g
13%

  Saturated Fat
0.94g
6%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
34mg
2%

Get Enough Of These
Protein
5g
12%

Fiber
8g
35%

Manganese
0.66mg
33%

Calcium
237mg
24%

Magnesium
84mg
21%

Selenium
14µg
21%

Phosphorus
208mg
21%

Vitamin B3
4mg
21%

Vitamin C
16mg
20%

Copper
0.3mg
15%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.64µg
11%

Vitamin B2
0.16mg
10%

Folate
37µg
9%

Vitamin A
425IU
9%

Zinc
1mg
8%

Vitamin B6
0.14mg
7%

Potassium
215mg
6%

Vitamin D
0.71µg
5%

covered percent of daily need
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A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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