Peanut Butter Chocolate Energy Bites

Peanut Butter Chocolate Energy Bites might be a good recipe to expand your condiment recipe box. This gluten free, dairy free, and fodmap friendly recipe serves 30 and costs 17 cents per serving. One serving contains 85 calories, 2g of protein, and 5g of fat. From preparation to the plate, this recipe takes around 40 minutes. 1812 people were glad they tried this recipe. It is brought to you by Handle the Heat. If you have chia seeds, peanut butter, old-fashioned oats, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so spectacular. Try Chocolate Peanut Butter Energy Bites, Chocolate Peanut Butter Energy Bites, and No Bake Chocolate and Peanut Butter Energy Bites for similar recipes.

Servings: 30

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds (optional)

1/2 cup chocolate chips

1/2 teaspoon ground cinnamon

1/2 cup ground flaxseed

1/3 cup honey or maple syrup

1 cup dry old-fashioned oats

2/3 cup natural peanut butter

Equipment:

spatula

bowl

Cooking instruction summary:

In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.

 

Step by step:


1. In a medium bowl stir together all of the ingredients with a spatula or clean hands until thoroughly combined. Cover and refrigerate for 30 minutes, or until firmed and no longer sticky.Use a small spring-loaded scoop or two spoons to make balls about 1-inch in diameter. Store the balls in an airtight container at room temperature for 3 days, in the fridge for up to 2 weeks, or in the freezer for 1 month.


Nutrition Information:

Quickview
84k Calories
2g Protein
5g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
84k
4%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.45mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.35mg
17%

Fiber
1g
6%

Magnesium
25mg
6%

Phosphorus
52mg
5%

Vitamin B3
0.92mg
5%

Vitamin B1
0.07mg
4%

Copper
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B2
0.06mg
4%

Selenium
2µg
3%

Zinc
0.42mg
3%

Iron
0.45mg
3%

Vitamin B6
0.05mg
2%

Potassium
78mg
2%

Calcium
20mg
2%

Folate
7µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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