Slow Cooker Chicken Curry

Need a gluten free and dairy free main course? Slow Cooker Chicken Curry could be an outstanding recipe to try. One portion of this dish contains approximately 36g of protein, 8g of fat, and a total of 424 calories. For $2.7 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. 19063 people were impressed by this recipe. It is a reasonably priced recipe for fans of Indian food. Head to the store and pick up onion, lemon juice, light coconut milk, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 4 hours and 10 minutes. It is brought to you by The Lemon Bowl. Overall, this recipe earns an outstanding spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Slow Cooker Chicken Curry, Slow Cooker Chicken Curry, and Slow Cooker Chicken Curry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

15 oz can chickpeas - drained and rinsed

15 oz can tomato sauce

½ teaspoon cayenne powder - optional

cilantro - optional garnish

2 tablespoons curry powder - salt-free

2 tablespoons lemon juice

½ cup coconut milk - light

½ cup chicken stock - low sodium

1 medium onion - thinly sliced

1 cup green peas - frozen

1 teaspoon salt

1 pound boneless, skinless chicken breasts

2 medium sweet potatoes - peeled and diced

Equipment:

slow cooker

whisk

tongs

Cooking instruction summary:

In the bottom of the slow cooker, whisk together coconut milk, chicken stock, tomato sauce, curry powder, salt and cayenne.Add chicken breasts, onion, chickpeas and sweet potatoes. Using tongs, gently toss ingredients together to ensure evenly coated.Cook on Low for 8 hours or High for 4 hours.Stir in peas and lemon juice 5 minutes before serving.Serve over rice and with plenty of fresh cilantro.

 

Step by step:


1. In the bottom of the slow cooker, whisk together coconut milk, chicken stock, tomato sauce, curry powder, salt and cayenne.

2. Add chicken breasts, onion, chickpeas and sweet potatoes. Using tongs, gently toss ingredients together to ensure evenly coated.Cook on Low for 8 hours or High for 4 hours.Stir in peas and lemon juice 5 minutes before serving.

3. Serve over rice and with plenty of fresh cilantro.


Nutrition Information:

Quickview
423k Calories
35g Protein
7g Total Fat
54g Carbs
44% Health Score
Limit These
Calories
423k
21%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
54g
18%

  Sugar
12g
14%

Cholesterol
72mg
24%

Sodium
1662mg
72%

Get Enough Of These
Protein
35g
72%

Vitamin A
16960IU
339%

Vitamin B6
1mg
92%

Manganese
1mg
81%

Vitamin B3
14mg
75%

Selenium
40µg
58%

Fiber
13g
52%

Phosphorus
471mg
47%

Potassium
1519mg
43%

Vitamin C
31mg
38%

Vitamin B5
3mg
32%

Magnesium
126mg
32%

Copper
0.61mg
30%

Iron
5mg
28%

Vitamin B1
0.34mg
23%

Folate
90µg
23%

Vitamin B2
0.34mg
20%

Vitamin E
2mg
19%

Zinc
2mg
17%

Vitamin K
17µg
17%

Calcium
122mg
12%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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