Squash & chorizo stew
Squash & chorizo stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One portion of this dish contains about 13g of protein, 14g of fat, and a total of 319 calories. This recipe serves 4 and costs $1.98 per serving. A mixture of passata, chorizo, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Winter. 126 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It works well as a budget friendly main course. It is brought to you by BBC Good Food. Overall, this recipe earns an excellent spoonacular score of 98%. Try Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew, Shrimp and Chorizo Stew, and Chorizo and Potato Stew for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1 butternut squash (approx 1kg 2lb 4oz), peeled and cut into 1-2cm chunks
140g chorizo, thickly sliced
flat-leaf parsley, chopped
1 onion, chopped
680g jar passata
Equipment:
bowl
frying pan
Cooking instruction summary:
Heat a large pan, add the chorizo, thencook over a high heat for 2 mins until it startsto release its red oil. Lift the chorizo out ofthe pan, then add the onion and fry for5 mins until starting to soften.Tip in the passata, squash and chorizo,bring to the boil, then cover and cook for15-20 mins until the squash is softened, butnot broken up. If you need to, add a littlewater during cooking. Season to taste, thenserve in bowls scattered with parsley.
Step by step:
1. Heat a large pan, add the chorizo, thencook over a high heat for 2 mins until it startsto release its red oil. Lift the chorizo out ofthe pan, then add the onion and fry for5 mins until starting to soften.Tip in the passata, squash and chorizo,bring to the boil, then cover and cook for15-20 mins until the squash is softened, butnot broken up. If you need to, add a littlewater during cooking. Season to taste, thenserve in bowls scattered with parsley.
Nutrition Information:
covered percent of daily need
