Squash & chorizo stew

Squash & chorizo stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One portion of this dish contains about 13g of protein, 14g of fat, and a total of 319 calories. This recipe serves 4 and costs $1.98 per serving. A mixture of passata, chorizo, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Winter. 126 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It works well as a budget friendly main course. It is brought to you by BBC Good Food. Overall, this recipe earns an excellent spoonacular score of 98%. Try Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew, Shrimp and Chorizo Stew, and Chorizo and Potato Stew for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 butternut squash (approx 1kg 2lb 4oz), peeled and cut into 1-2cm chunks

140g chorizo, thickly sliced

flat-leaf parsley, chopped

1 onion, chopped

680g jar passata

Equipment:

bowl

frying pan

Cooking instruction summary:

Heat a large pan, add the chorizo, thencook over a high heat for 2 mins until it startsto release its red oil. Lift the chorizo out ofthe pan, then add the onion and fry for5 mins until starting to soften.Tip in the passata, squash and chorizo,bring to the boil, then cover and cook for15-20 mins until the squash is softened, butnot broken up. If you need to, add a littlewater during cooking. Season to taste, thenserve in bowls scattered with parsley.

 

Step by step:


1. Heat a large pan, add the chorizo, thencook over a high heat for 2 mins until it startsto release its red oil. Lift the chorizo out ofthe pan, then add the onion and fry for5 mins until starting to soften.Tip in the passata, squash and chorizo,bring to the boil, then cover and cook for15-20 mins until the squash is softened, butnot broken up. If you need to, add a littlewater during cooking. Season to taste, thenserve in bowls scattered with parsley.


Nutrition Information:

Quickview
260k Calories
10g Protein
8g Total Fat
39g Carbs
58% Health Score
Limit These
Calories
260k
13%

Fat
8g
13%

  Saturated Fat
3g
20%

Carbohydrates
39g
13%

  Sugar
13g
15%

Cholesterol
21mg
7%

Sodium
475mg
21%

Get Enough Of These
Protein
10g
21%

Vitamin A
20944IU
419%

Vitamin C
59mg
72%

Potassium
1447mg
41%

Vitamin E
6mg
40%

Manganese
0.7mg
35%

Copper
0.63mg
32%

Fiber
7g
30%

Iron
5mg
28%

Vitamin B6
0.54mg
27%

Magnesium
105mg
26%

Vitamin B3
4mg
24%

Folate
74µg
19%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
15%

Phosphorus
138mg
14%

Calcium
127mg
13%

Vitamin K
12µg
11%

Vitamin B2
0.18mg
11%

Zinc
0.94mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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