Apple Walnut Salad

Need a gluten free and primal salad? Apple Walnut Salad could be an awesome recipe to try. This recipe makes 4 servings with 259 calories, 3g of protein, and 20g of fat each. For $1.83 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 19 people have tried and liked this recipe. A mixture of walnut oil, salad greens, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Premeditated Left Over. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is good. Similar recipes include Apple Walnut Salad, Apple & Walnut Salad, and Apple Walnut Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 T. apple cider vinegar ( or your favorite vinegar)

¼ cup apple juice

2 large apples, cored and cut into bite size pieces

4 pieces of cooked bacon, crumbled

1 t. dijon mustard (or ½ t. dry mustard)

¼ t. coarse ground black pepper

2 T. grated Parmesan cheese

6 cups salad greens

¼ cup walnut oil (or other mildly flavored oil)

¼ cup chopped walnuts

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.Drizzle the dressing over the salad.Toss thoroughly and serve immediately.

 

Step by step:


1. In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.

2. Drizzle the dressing over the salad.Toss thoroughly and serve immediately.


Nutrition Information:

Quickview
259k Calories
3g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
19g
30%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
89mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
19mg
23%

Manganese
0.42mg
21%

Vitamin A
764IU
15%

Fiber
3g
13%

Copper
0.18mg
9%

Phosphorus
84mg
8%

Folate
32µg
8%

Potassium
283mg
8%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
5%

Iron
0.81mg
5%

Zinc
0.51mg
3%

Vitamin B3
0.64mg
3%

Selenium
2µg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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Related Videos:

Clean Eating Cabbage Salad With Apples, Raisins + Walnuts

 

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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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