Crock-Pot Shepherds Pie

Crock-Pot Shepherds Pie requires roughly 6 hours and 20 minutes from start to finish. Watching your figure? This gluten free recipe has 817 calories, 45g of protein, and 49g of fat per serving. For $2.87 per serving, you get a main course that serves 6. If you have yellow onion, corn, green beans, and a few other ingredients on hand, you can make it. A few people really liked this European dish. It is brought to you by Crock Pot Ladies. 93 people have made this recipe and would make it again. Overall, this recipe earns a super spoonacular score of 95%. Try Crock Pot Chicken Pot Pie, Crock Pot Chicken Pot Pie, and Crock Pot Pot Pie for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 cups of Grated Cheddar Cheese

1 Can of Corn, Drained

2 Cans of Cream of Celery Soup

1 Can of Green Beans, Drained

2 Pounds of Hamburger

6 cups of Mashed Potatoes

1 Yellow Onion Chopped

Equipment:

Cooking instruction summary:

Brown hamburger and onion, draining fat.Mix carefully meat, veggies and soup together.Spray crock-pot with Pam or similar.Put meat mixture in Crock-Pot.Put mashed potatoes on top and press down.Cover the top with cheese.Cook on high for 3 hours, or low for 6 hours.Take cover off for about 30 minutes while the moisture around the edges of crock-pot evaporates.

 

Step by step:


1. Brown hamburger and onion, draining fat.

2. Mix carefully meat, veggies and soup together.Spray crock-pot with Pam or similar.Put meat mixture in Crock-Pot.Put mashed potatoes on top and press down.Cover the top with cheese.Cook on high for 3 hours, or low for 6 hours.Take cover off for about 30 minutes while the moisture around the edges of crock-pot evaporates.


Nutrition Information:

Quickview
695k Calories
40g Protein
48g Total Fat
26g Carbs
41% Health Score
Limit These
Calories
695k
35%

Fat
48g
74%

  Saturated Fat
20g
130%

Carbohydrates
26g
9%

  Sugar
6g
8%

Cholesterol
158mg
53%

Sodium
863mg
38%

Get Enough Of These
Protein
40g
80%

Vitamin B12
3µg
60%

Zinc
8mg
54%

Phosphorus
536mg
54%

Selenium
30µg
43%

Vitamin B3
8mg
41%

Calcium
353mg
35%

Vitamin B6
0.71mg
35%

Vitamin B2
0.49mg
29%

Vitamin K
27µg
27%

Vitamin B5
2mg
25%

Iron
4mg
25%

Potassium
812mg
23%

Vitamin A
1145IU
23%

Manganese
0.45mg
23%

Magnesium
71mg
18%

Vitamin E
2mg
16%

Fiber
3g
15%

Copper
0.29mg
14%

Vitamin B1
0.21mg
14%

Folate
53µg
13%

Vitamin C
10mg
13%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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