Crock-Pot Shepherds Pie

Crock-Pot Shepherds Pie requires roughly 6 hours and 20 minutes from start to finish. Watching your figure? This gluten free recipe has 817 calories, 45g of protein, and 49g of fat per serving. For $2.87 per serving, you get a main course that serves 6. If you have yellow onion, corn, green beans, and a few other ingredients on hand, you can make it. A few people really liked this European dish. It is brought to you by Crock Pot Ladies. 93 people have made this recipe and would make it again. Overall, this recipe earns a super spoonacular score of 95%. Try Crock Pot Chicken Pot Pie, Crock Pot Chicken Pot Pie, and Crock Pot Pot Pie for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 360 minutes

 

Ingredients:

2 cups of Grated Cheddar Cheese

1 Can of Corn, Drained

2 Cans of Cream of Celery Soup

1 Can of Green Beans, Drained

2 Pounds of Hamburger

6 cups of Mashed Potatoes

1 Yellow Onion Chopped

Equipment:

Cooking instruction summary:

Brown hamburger and onion, draining fat.Mix carefully meat, veggies and soup together.Spray crock-pot with Pam or similar.Put meat mixture in Crock-Pot.Put mashed potatoes on top and press down.Cover the top with cheese.Cook on high for 3 hours, or low for 6 hours.Take cover off for about 30 minutes while the moisture around the edges of crock-pot evaporates.

 

Step by step:


1. Brown hamburger and onion, draining fat.

2. Mix carefully meat, veggies and soup together.Spray crock-pot with Pam or similar.Put meat mixture in Crock-Pot.Put mashed potatoes on top and press down.Cover the top with cheese.Cook on high for 3 hours, or low for 6 hours.Take cover off for about 30 minutes while the moisture around the edges of crock-pot evaporates.


Nutrition Information:

Quickview
695k Calories
40g Protein
48g Total Fat
26g Carbs
41% Health Score
Limit These
Calories
695k
35%

Fat
48g
74%

  Saturated Fat
20g
130%

Carbohydrates
26g
9%

  Sugar
6g
8%

Cholesterol
158mg
53%

Sodium
863mg
38%

Get Enough Of These
Protein
40g
80%

Vitamin B12
3µg
60%

Zinc
8mg
54%

Phosphorus
536mg
54%

Selenium
30µg
43%

Vitamin B3
8mg
41%

Calcium
353mg
35%

Vitamin B6
0.71mg
35%

Vitamin B2
0.49mg
29%

Vitamin K
27µg
27%

Vitamin B5
2mg
25%

Iron
4mg
25%

Potassium
812mg
23%

Vitamin A
1145IU
23%

Manganese
0.45mg
23%

Magnesium
71mg
18%

Vitamin E
2mg
16%

Fiber
3g
15%

Copper
0.29mg
14%

Vitamin B1
0.21mg
14%

Folate
53µg
13%

Vitamin C
10mg
13%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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