Baja-battered Fish

If you have around 48 minutes to spend in the kitchen, Baja-battered Fish might be a spectacular dairy free and pescatarian recipe to try. This recipe serves 40 and costs 23 cents per serving. One portion of this dish contains around 3g of protein, 1g of fat, and a total of 30 calories. Many people made this recipe, and 114 would say it hit the spot. If you have oregano, canolan oil, cayenne pepper, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. Overall, this recipe earns a rather bad spoonacular score of 11%. Beer Battered Fish Tacos with Baja Sauce, Beer-battered Fish Tacos with Baja Sauce, and Baja Beer-Battered Tilapia (Great for Fish Tacos) are very similar to this recipe.

Servings: 40

Preparation duration: 40 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375F.NutritionPer serving: 120 calories; 6 g fat (0 g sat, 3 g mono);33 mg cholesterol; 4 g carbohydrates; 11 g protein; 0 g fiber; 112 mg sodium; 180 mg potassium.Exchanges: 2 lean meatMore From EatingWell7-Day Energizing Meal PlanWhen you need a little pick-me up, skip the sugar-laden energy...Meatless Monday: Healthy Vegetarian Recipes You Must TryThe Meatless Monday movement is growing in popularity across...Protein-Packed Breakfast RecipesIf you work out in the morning, refuel with one of these...Easy Chicken Soup Recipes and Chicken Stew RecipesFew things are more satisfying on a chilly night than a...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Healthy Baked Potato RecipesBaked potatoes are the perfect accompaniment to your favorite...Healthy Takeout MakeoversThese quick dinner recipes are tastier, healthier versions of...Healthy Salad Dressing RecipesA great salad deserves a great dressing. So we've created...Healthy 400-Calorie DinnersThese delicious slim-down dinners all clock in at just 400...Spaghetti Squash RecipesSpaghetti squash is the ultimate pasta impostor: it is a...Recipes for Spicy Foods That Boost Your MetabolismThese spicy recipes are packed with flavor and metabolism-...DASH Diet Meal PlanThe DASH diet (Dietary Approaches to Stop Hypertension) may...20-Minute Low-Calorie Dinner RecipesWeeknight meals are made easy with these 20-minute, low-...Better Than Takeout: 30-Minute, Low-Calorie Dinner RecipesThe next time youre thinking about ordering takeout, put...Healthy Dinners for a 1500-Calorie Diet Meal PlanWhen you surround yourself with healthy and delicious food,...Get-Skinny Dinners to Help You Lose WeightIf youre trying to slim down, our low-calorie dinners to...Recipe CategoriesStyle/ThemeEntertaining, casualMake ahead instructionsMakeoverType of DishMain dish, fish/seafoodEase of PreparationModerateEthnic/RegionalMexicanSouthwestTotal Time45 minutes or lessServings8 or moreHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow carbohydrateLow cholesterolLow saturated fatLow sodiumHeart healthyHealthy weightMain IngredientFishPreparation/ TechniqueHealthy FryingSauteMeal/CourseDinnerSeasonSpringSummerFallWinterHolidayCinco de MayoPublicationEatingWell Serves TwoJune/July 2005

 

Step by step:

1. Make Ahead Tip: The fish is best when served immediately, but will keep, wrapped, in the refrigerator for up to 1 day. To reheat, place on a baking sheet and bake for 20 minutes at 375F.Nutrition

2. Per serving: 120 calories; 6 g fat (0 g sat, 3 g mono);33 mg cholesterol; 4 g carbohydrates; 11 g protein; 0 g fiber; 112 mg sodium; 180 mg potassium.Exchanges: 2 lean meat

3. More From Eating

4. Well7-Day Energizing Meal Plan

5. When you need a little pick-me up, skip the sugar-laden energy...Meatless Monday: Healthy Vegetarian Recipes You Must TryThe Meatless Monday movement is growing in popularity across...Protein-Packed Breakfast Recipes

6. If you work out in the morning, refuel with one of these...Easy Chicken Soup Recipes and Chicken Stew Recipes

7. Few things are more satisfying on a chilly night than a...Good Skin Foods: Healthy Recipes for Glowing Skin

8. Sunscreen helps keep your skin healthy and beautiful,...Healthy

9. Baked Potato Recipes

10. Baked potatoes are the perfect accompaniment to your favorite...Healthy Takeout Makeovers

11. These quick dinner recipes are tastier, healthier versions of...Healthy Salad Dressing RecipesA great salad deserves a great dressing. So we've created...Healthy 400-Calorie Dinners

12. These delicious slim-down dinners all clock in at just 400...Spaghetti Squash Recipes

13. Spaghetti squash is the ultimate pasta impostor: it is a...Recipes for Spicy Foods That Boost Your Metabolism

14. These spicy recipes are packed with flavor and metabolism-...DASH Diet Meal Plan

15. The DASH diet (Dietary Approaches to Stop Hypertension) may...20-Minute Low-Calorie Dinner Recipes

16. Weeknight meals are made easy with these 20-minute, low-...Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes

17. The next time youre thinking about ordering takeout, put...Healthy Dinners for a 1500-Calorie Diet Meal Plan

18. When you surround yourself with healthy and delicious food,...Get-Skinny Dinners to Help You Lose Weight

19. If youre trying to slim down, our low-calorie dinners to...Recipe Categories

20. Style/Theme

21. Entertaining, casual

22. Make ahead instructions

23. Makeover

24. Type of Dish

25. Main dish, fish/seafood

26. Ease of Preparation

27. Moderate

28. Ethnic/Regional

29. Mexican

30. Southwest

31. Total Time45 minutes or less

32. Servings8 or more

33. Health & Diet Considerations

34. Diabetes appropriate

35. Low calorie

36. Low carbohydrate

37. Low cholesterol

38. Low saturated fat

39. Low sodium

40. Heart healthy

41. Healthy weight

42. Main Ingredient

43. FishPreparation/ Technique

44. Healthy Frying

45. Saute

46. Meal/Course

47. Dinner

48. Season

49. Spring

50. Summer

51. FallWinter

52. Holiday

53. Cinco de Mayo

54. Publication

55. Eating

56. Well

57. Serves TwoJune/July 2005

Nutrition Information:

covered percent of daily need