Roasted Butternut Squash Salad

The recipe Roasted Butternut Squash Salad can be made in roughly 50 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 82 cents per serving. This side dish has 160 calories, 3g of protein, and 5g of fat per serving. A mixture of baby spinach, butternut squash, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 8 would say it hit the spot. It is brought to you by Budget Bytes. Overall, this recipe earns a spectacular spoonacular score of 98%. Try Roasted Butternut Squash Quinoa Salad, Warm Roasted Butternut Squash Salad, and Roasted Butternut Squash Orzo Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

3 cups fresh baby spinach $0.50

2 medium butternut squash $2.46

1/3 cup dried cranberries $0.45

to taste (approx. ½ tsp each) salt and fresh ground pepper $0.10

2 Tbsp olive oil $0.21

Equipment:

oven

peeler

bowl

baking sheet

Cooking instruction summary:

Preheat your oven to 350 degrees. Cut the top and bottoms off of your squash. Stand the squash upright and remove the peel using a vegetable peeler. Cut the squash lengthwise, scoop out the seeds then cut into 1 inch cubes. See photos below for more help.Place the cubed squash in a bowl and toss with olive oil, salt and fresh ground black pepper. Spread the squash out on a baking sheet and bake in the oven for 30-40 minutes (until soft and slightly golden on the edges).When the squash has finished roasting, let it sit until it is cool enough to touch. Mix with the dried cranberries and spinach. Serve chilled or warm!

 

Step by step:


1. Preheat your oven to 350 degrees.

2. Cut the top and bottoms off of your squash. Stand the squash upright and remove the peel using a vegetable peeler.

3. Cut the squash lengthwise, scoop out the seeds then cut into 1 inch cubes. See photos below for more help.

4. Place the cubed squash in a bowl and toss with olive oil, salt and fresh ground black pepper.

5. Spread the squash out on a baking sheet and bake in the oven for 30-40 minutes (until soft and slightly golden on the edges).When the squash has finished roasting, let it sit until it is cool enough to touch.

6. Mix with the dried cranberries and spinach.

7. Serve chilled or warm!


Nutrition Information:

Quickview
159k Calories
2g Protein
4g Total Fat
30g Carbs
100% Health Score
Limit These
Calories
159k
8%

Fat
4g
8%

  Saturated Fat
0.71g
4%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
27984IU
560%

Vitamin K
78µg
75%

Vitamin C
57mg
70%

Manganese
0.66mg
33%

Vitamin E
4mg
31%

Potassium
968mg
28%

Magnesium
97mg
24%

Folate
96µg
24%

Fiber
5g
22%

Vitamin B6
0.42mg
21%

Vitamin B1
0.26mg
17%

Vitamin B3
3mg
16%

Calcium
135mg
14%

Iron
2mg
12%

Vitamin B5
1mg
10%

Copper
0.2mg
10%

Phosphorus
90mg
9%

Vitamin B2
0.08mg
5%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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