Banana Smoothie Boost

If you want to add more gluten free recipes to your recipe box, Banana Smoothie Boost might be a recipe you should try. For 16 cents per serving, you get a breakfast that serves 4. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 43 calories. This recipe from Foodista has 3 fans. A mixture of honey, coffee, chocolate, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so excellent spoonacular score of 21%. Similar recipes are Banana Smoothie Boost, Blueberry Brain Boost Smoothie, and Immune Boost Week: Kale And Berry Smoothie.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2/3 cup almond milk

1 frozen banana

shaved chocolate

2 teaspoons coffee

1 teaspoon honey

Equipment:

blender

Cooking instruction summary:

  1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.

 

Step by step:


1. Mix everything but shaved chocolate up in a blender. pour into glass and sprinkle chocolate on top.


Nutrition Information:

Quickview
42 Calories
0.58g Protein
0.94g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
42k
2%

Fat
0.94g
1%

  Saturated Fat
0.23g
1%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
54mg
2%

Get Enough Of These
Protein
0.58g
1%

Vitamin B6
0.11mg
5%

Calcium
51mg
5%

Manganese
0.09mg
4%

Fiber
0.95g
4%

Potassium
110mg
3%

Vitamin C
2mg
3%

Magnesium
9mg
2%

Vitamin B2
0.03mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B5
0.11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Humans are born craving sugar.

Food Joke

A family was having dinner on Mother's Day. For some reason the mother was unusually quiet. Finally the husband asked what was wrong. "Nothing," said the woman. Not buying it, he asked again. "Seriously, what's wrong?" "Do you really want to know? Well, I'll tell you. I have cooked and cleaned and fed the kids for 15 years and on Mother's Day, you don't even tell me so much as "Thank you." "Why should I?" he said. "Not once in 15 years have I gotten a Father's Day gift." "Yes," she said, "but I'm their real mother."

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