Wayne’s Fresh Veggies in a Blanket
You can never have too many side dish recipes, so give Wayne’s Fresh Veggies in a Blanket a try. One portion of this dish contains roughly 8g of protein, 6g of fat, and a total of 214 calories. For $1.01 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have orange bell pepper, hummus, lettuce leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. 386 people found this recipe to be tasty and satisfying. It is brought to you by Salad in a Jar. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Similar recipes include Winter Veggies Under a Fluffy Cheddar Blanket, Veggie Bites Using Fresh Veggies, and Vegan Sandwich With Fresh Veggies.
Servings: 8
Ingredients:
4 carrots, grated
1 cup low-fat hummus
8 lettuce leaves or 1 cup spinach leaves
1 red or orange bell pepper-cut into strips
Mild Salsa
8 whole wheat tortillas (My favorite are La Tortilla Factory Original Whole Wheat--the small size with 50 calories a piece and 7 g of fiber)
Equipment:
plastic wrap
toothpicks
Cooking instruction summary:
Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa. Place a strip or two of bell pepper across the tortilla.Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.
Step by step:
1. Spread hummus thinly on the tortilla.Layer spinach or lettuce, then carrots, followed by salsa.
2. Place a strip or two of bell pepper across the tortilla.
3. Roll up each tortilla and slice into 5 even pieces. Secure with toothpicks if necessary. Or leave them unsliced and wrap in paper or plastic wrap for a portable meal. Either serve immediately or wrap tightly and refrigerate.
Nutrition Information:
covered percent of daily need
