Green Beans, Potatoes, and Tomatoes

You can never have too many side dish recipes, so give Green Beans, Potatoes, and Tomatoes a try. This recipe serves 4 and costs 89 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 213 calories, 4g of protein, and 14g of fat per serving. 11 person were impressed by this recipe. Head to the store and pick up bay leaf, red onions, fresh green beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes. It is brought to you by Leites Culinaria. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Seared Steaks and Green Peppercorn Sauce with Roasted Potatoes and Green Beans, Pork in Green Mole with Potatoes, Chayotes & Green Beans, and Green Beans with Tomatoes.

Servings: 4

Preparation duration: 35 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1 clove garlic, peeled and coarsely chopped

1 pound fresh green beans, trimmed

1/4 cup olive oil

8 to 10 fresh oregano leaves

2 cups canned Italian plum tomatoes, drained and coarsely chopped

1/4 cup diced red onions

1 large russet potato, peeled and cut into 1-inch cubes

Salt and freshly ground black pepper

Equipment:

pot

colander

frying pan

bowl

Cooking instruction summary:

1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender. Drain them in a colander and rinse them under cold water. Set them aside.2. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender. Drain them and immediately submerge them in cold water. Drain them again and set them aside.3. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.4. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper. Mix them well and simmer them for 5 minutes. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through. Transfer the vegetables to a bowl and serve.

 

Step by step:


1. Place the potatoes in a medium-sized pot, add enough lightly salted cold water to cover them by 2 inches, and bring it to a boil over high heat. Reduce the heat to medium and simmer the potatoes for about 20 minutes or until they are just tender.

2. Drain them in a colander and rinse them under cold water. Set them aside.

3. In a large pot of lightly salted boiling water, blanch the green beans for about 5 minutes or until they are tender.

4. Drain them and immediately submerge them in cold water.

5. Drain them again and set them aside.

6. In a large saute pan, heat the olive oil over medium heat. When the oil is hot, add the onions and cook them, stirring, for about 2 minutes or until they are lightly browned.

7. Add the garlic and cook the mixture, stirring occasionally, for 2 minutes. Take care not to let the garlic burn.

8. Add the green beans, tomatoes, oregano, and bay leaf. Season the vegetables to taste with salt and pepper.

9. Mix them well and simmer them for 5 minutes.

10. Add the potatoes and mix them in well. Simmer the vegetables for 5 minutes, or until the green beans are very tender and the dish is heated through.

11. Transfer the vegetables to a bowl and serve.


Nutrition Information:

Quickview
259k Calories
5g Protein
14g Total Fat
31g Carbs
40% Health Score
Limit These
Calories
259k
13%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
31g
11%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
212mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
47µg
46%

Vitamin C
36mg
44%

Vitamin A
1804IU
36%

Manganese
0.65mg
33%

Vitamin B6
0.62mg
31%

Potassium
947mg
27%

Fiber
6g
27%

Vitamin E
3mg
23%

Folate
74µg
19%

Iron
3mg
17%

Magnesium
69mg
17%

Vitamin B1
0.22mg
15%

Copper
0.26mg
13%

Vitamin B3
2mg
13%

Phosphorus
129mg
13%

Vitamin B2
0.19mg
11%

Calcium
101mg
10%

Vitamin B5
0.67mg
7%

Zinc
0.82mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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