Mandarin-Walnut Lettuce Salad

Mandarin-Walnut Lettuce Salad is a salad that serves 2. One serving contains 242 calories, 3g of protein, and 18g of fat. For $1.22 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 44 foodies and cooks. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. A mixture of tarragon vinegar, mandarin oranges, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an amazing spoonacular score of 92%. Turkey Mandarin Walnut Salad, Cranberry Mandarin Salad with Walnut Vinaigrette, and Toasted Walnut Salad With Mandarin Oranges and Gorgonzola Cheese are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2-1/2 cups torn Boston lettuce

2/3 cup mandarin oranges

4-1/2 teaspoons olive oil

4-1/2 teaspoons sugar

2-1/4 teaspoons tarragon vinegar

3 tablespoons chopped walnuts

1-1/2 teaspoons water

Equipment:

sauce pan

aluminum foil

whisk

bowl

Cooking instruction summary:

Directions In a small saucepan over medium-low heat, bring sugar and water to a boil, stirring constantly. Add walnuts; cook and stir for 2-3 minutes or until lightly browned. Spread onto a piece of greased foil; set aside. In a small bowl, whisk the oil, vinegar and salt. In a salad bowl, combine lettuce and oranges. Drizzle with dressing and sprinkle with walnuts; toss to coat. Yield: 2 servings. Originally published as Mandarin-Walnut Lettuce Salad in ReminisceDecember/January 2008, p50 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan over medium-low heat, bring sugar and water to a boil, stirring constantly.

2. Add walnuts; cook and stir for 2-3 minutes or until lightly browned.

3. Spread onto a piece of greased foil; set aside.

4. In a small bowl, whisk the oil, vinegar and salt. In a salad bowl, combine lettuce and oranges.

5. Drizzle with dressing and sprinkle with walnuts; toss to coat.


Nutrition Information:

Quickview
241k Calories
3g Protein
18g Total Fat
19g Carbs
27% Health Score
Limit These
Calories
241k
12%

Fat
18g
28%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
3g
7%

Vitamin K
56µg
54%

Vitamin A
2101IU
42%

Manganese
0.63mg
32%

Vitamin C
19mg
24%

Folate
61µg
15%

Copper
0.27mg
14%

Fiber
2g
11%

Vitamin E
1mg
10%

Magnesium
38mg
10%

Vitamin B6
0.17mg
9%

Potassium
293mg
8%

Phosphorus
81mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Calcium
56mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.61mg
4%

Vitamin B5
0.3mg
3%

Vitamin B3
0.59mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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