Sweet & Spicy Slow Cooker Chicken Tacos

The recipe Sweet & Spicy Slow Cooker Chicken Tacos can be made in approximately 45 minutes. Watching your figure? This gluten free and dairy free recipe has 200 calories, 14g of protein, and 7g of fat per serving. This recipe serves 8. For 90 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have taco shells, salt, cumin, and a few other ingredients on hand, you can make it. It is a very reasonably priced recipe for fans of Mexican food. It works well as a main course. It is brought to you by The Recipe Rebel. 29 people found this recipe to be yummy and satisfying. With a spoonacular score of 43%, this dish is pretty good. Similar recipes include Slow Cooker Sweet and Spicy Short Rib Tacos with Sesame Guacamole, Spicy Slow Cooker Chicken Wonton Tacos, and Sweet and Spicy Slow Cooker Chicken.

Servings: 8

 

Ingredients:

pinch of black pepper

2 teaspoons chili powder

1 1/2 teaspoons cumin

2 teaspoons garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1 cup mango or pineapple juice (no sugar added)

1 teaspoon salt

4 boneless, skinless chicken breasts

16 hard taco shells

Equipment:

slow cooker

measuring cup

whisk

bowl

Cooking instruction summary:

Place chicken in a 2.5-4 quart slow cooker. In a medium bowl or large measuring cup, whisk together juice, garlic powder, chili powder, cumin, salt, onion powder, paprika, and pepper. Pour over chicken in slow cooker. Cover and cook on low for 5-6 hours or high for 2-3 hours. Shred with two forks in the juices. Serve in taco shells or small tortillas with diced tomatoes, shredded cheese, lettuce, salsa (I love using mango salsa!), lime wedges or avocado slices as desired.

 

Step by step:


1. Place chicken in a 2.5-4 quart slow cooker.

2. In a medium bowl or large measuring cup, whisk together juice, garlic powder, chili powder, cumin, salt, onion powder, paprika, and pepper.

3. Pour over chicken in slow cooker.

4. Cover and cook on low for 5-6 hours or high for 2-3 hours. Shred with two forks in the juices.

5. Serve in taco shells or small tortillas with diced tomatoes, shredded cheese, lettuce, salsa (I love using mango salsa!), lime wedges or avocado slices as desired.


Nutrition Information:

Quickview
200k Calories
13g Protein
6g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
36mg
12%

Sodium
424mg
18%

Get Enough Of These
Protein
13g
28%

Vitamin B3
6mg
32%

Selenium
19µg
28%

Vitamin B6
0.53mg
27%

Phosphorus
185mg
19%

Manganese
0.33mg
16%

Magnesium
42mg
11%

Potassium
334mg
10%

Fiber
2g
8%

Vitamin B5
0.84mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
6%

Folate
24µg
6%

Zinc
0.82mg
5%

Vitamin B2
0.09mg
5%

Vitamin A
237IU
5%

Vitamin C
3mg
5%

Copper
0.08mg
4%

Calcium
37mg
4%

Vitamin E
0.52mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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