Sweet & Spicy Slow Cooker Chicken Tacos

The recipe Sweet & Spicy Slow Cooker Chicken Tacos can be made in approximately 45 minutes. Watching your figure? This gluten free and dairy free recipe has 200 calories, 14g of protein, and 7g of fat per serving. This recipe serves 8. For 90 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. If you have taco shells, salt, cumin, and a few other ingredients on hand, you can make it. It is a very reasonably priced recipe for fans of Mexican food. It works well as a main course. It is brought to you by The Recipe Rebel. 29 people found this recipe to be yummy and satisfying. With a spoonacular score of 43%, this dish is pretty good. Similar recipes include Slow Cooker Sweet and Spicy Short Rib Tacos with Sesame Guacamole, Spicy Slow Cooker Chicken Wonton Tacos, and Sweet and Spicy Slow Cooker Chicken.

Servings: 8

 

Ingredients:

pinch of black pepper

2 teaspoons chili powder

1 1/2 teaspoons cumin

2 teaspoons garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1 cup mango or pineapple juice (no sugar added)

1 teaspoon salt

4 boneless, skinless chicken breasts

16 hard taco shells

Equipment:

slow cooker

measuring cup

whisk

bowl

Cooking instruction summary:

Place chicken in a 2.5-4 quart slow cooker. In a medium bowl or large measuring cup, whisk together juice, garlic powder, chili powder, cumin, salt, onion powder, paprika, and pepper. Pour over chicken in slow cooker. Cover and cook on low for 5-6 hours or high for 2-3 hours. Shred with two forks in the juices. Serve in taco shells or small tortillas with diced tomatoes, shredded cheese, lettuce, salsa (I love using mango salsa!), lime wedges or avocado slices as desired.

 

Step by step:


1. Place chicken in a 2.5-4 quart slow cooker.

2. In a medium bowl or large measuring cup, whisk together juice, garlic powder, chili powder, cumin, salt, onion powder, paprika, and pepper.

3. Pour over chicken in slow cooker.

4. Cover and cook on low for 5-6 hours or high for 2-3 hours. Shred with two forks in the juices.

5. Serve in taco shells or small tortillas with diced tomatoes, shredded cheese, lettuce, salsa (I love using mango salsa!), lime wedges or avocado slices as desired.


Nutrition Information:

Quickview
200k Calories
13g Protein
6g Total Fat
20g Carbs
5% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
3g
4%

Cholesterol
36mg
12%

Sodium
424mg
18%

Get Enough Of These
Protein
13g
28%

Vitamin B3
6mg
32%

Selenium
19µg
28%

Vitamin B6
0.53mg
27%

Phosphorus
185mg
19%

Manganese
0.33mg
16%

Magnesium
42mg
11%

Potassium
334mg
10%

Fiber
2g
8%

Vitamin B5
0.84mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
6%

Folate
24µg
6%

Zinc
0.82mg
5%

Vitamin B2
0.09mg
5%

Vitamin A
237IU
5%

Vitamin C
3mg
5%

Copper
0.08mg
4%

Calcium
37mg
4%

Vitamin E
0.52mg
3%

Vitamin K
2µg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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