Clean Eating Taco Burgers

If you want to add more American recipes to your collection, Clean Eating Taco Burgers might be a recipe you should try. For $2.27 per serving, you get a main course that serves 4. One portion of this dish contains roughly 28g of protein, 3g of fat, and a total of 157 calories. 14 people were impressed by this recipe. It is brought to you by The Gracious Pantry. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up ground turkey, garlic powder, ground cumin, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a solid spoonacular score of 63%. Try Clean Eating Taco Soup, Clean Eating Taco Shrimp, and Clean Eating Taco Shrimp for similar recipes.

Servings: 4

 

Ingredients:

1 tbsp. chili powder, optional but good (consider omitting if your salsa is very spicy!

1 tbsp. garlic powder

1 tbsp. ground cumin

1 lb. ground turkey or beef

1 tbsp. onion powder

1/4 cup clean salsa (consider mild sauce if using the chili powder)

Equipment:

kitchen thermometer

baking sheet

mixing bowl

frying pan

Cooking instruction summary:

In a medium mixing bowl, knead all the ingredients together by hand to blend well. Form 4, equal-sized patties and cook them either in a skillet with oil, or bake them on a parchment lined baking sheet at 350 F. for about 45 minutes or until they reach at least 165 F. on a meat thermometer. Stack on a clean bun with your favorites like lettuce, tomato and cheddar. and enjoy!

 

Step by step:


1. In a medium mixing bowl, knead all the ingredients together by hand to blend well. Form 4, equal-sized patties and cook them either in a skillet with oil, or bake them on a parchment lined baking sheet at 350 F. for about 45 minutes or until they reach at least 165 F. on a meat thermometer. Stack on a clean bun with your favorites like lettuce, tomato and cheddar. and enjoy!


Nutrition Information:

Quickview
156k Calories
28g Protein
2g Total Fat
5g Carbs
14% Health Score
Limit These
Calories
156k
8%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
5g
2%

  Sugar
0.99g
1%

Cholesterol
62mg
21%

Sodium
210mg
9%

Get Enough Of These
Protein
28g
56%

Vitamin B3
11mg
58%

Vitamin B6
1mg
55%

Selenium
26µg
38%

Phosphorus
292mg
29%

Zinc
2mg
16%

Vitamin A
718IU
14%

Potassium
492mg
14%

Iron
2mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Fiber
1g
7%

Calcium
37mg
4%

Folate
12µg
3%

Vitamin D
0.45µg
3%

Vitamin K
2µg
3%

Vitamin C
0.87mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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