Paneer Tikka
Paneer Tikkan is a gluten free and lacto ovo vegetarian side dish. This recipe serves 5. One serving contains 169 calories, 8g of protein, and 12g of fat. For $2.09 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 2 hours and 15 minutes. It is a rather inexpensive recipe for fans of Indian food. 6 people found this recipe to be flavorful and satisfying. This recipe from Food Fanatic requires coriander powder, red onion, rajma masala, and ground cumin. With a spoonacular score of 33%, this dish is not so excellent. Similar recipes include paneer tikka , how to make paneer tikka | dry paneer tikka, paneer tikka masala (sanjeev kapoor), how to make paneer tikka masala, and Vegetable Paneer Skewers Or Paneer Tikka.
Servings: 5
Preparation duration: 120 minutes
Cooking duration: 15 minutes
Ingredients:
1 teaspoon coriander powder
1 piece fresh ginger, finely grated, 1 inch
1/2 teaspoon garam masala
1 clove garlic, large, finely minced
1 small green bell pepper
1/2 teaspoon ground cumin
1 tablespoon lemon juice
200 grams paneer
1/2 teaspoon paprika
3/4 cup plain yogurt
chaat masala, optional
1 small red bell pepper
1 small red onion
1/4 teaspoon salt
Equipment:
bowl
whisk
grill
skewers
Cooking instruction summary:
Cut the paneer into 1 inch cubes and the vegetables in 1 inch pieces. Keep them in separate bowls.In a medium bowl, whisk together the yogurt, coriander, cumin, garam masala, paprika, lemon juice, salt, ginger and garlic until the mixture is smooth.Transfer half the yogurt marinade into the paneer bowl and the other half in the veggie bowl. Mix each thoroughly to coat the ingredients. Cover and marinate in the refrigerator for at least two hours or overnight.Preheat your grill on medium to high heat. Place paneer and vegetable pieces on skewers.Grill each side until browned. This should take about 3-4 minutes per side. Lightly brush with olive oil while grilling.Sprinkle with chaat masala. Serve warm and enjoy!
Step by step:
1. Cut the paneer into 1 inch cubes and the vegetables in 1 inch pieces. Keep them in separate bowls.In a medium bowl, whisk together the yogurt, coriander, cumin, garam masala, paprika, lemon juice, salt, ginger and garlic until the mixture is smooth.
2. Transfer half the yogurt marinade into the paneer bowl and the other half in the veggie bowl.
3. Mix each thoroughly to coat the ingredients. Cover and marinate in the refrigerator for at least two hours or overnight.Preheat your grill on medium to high heat.
4. Place paneer and vegetable pieces on skewers.Grill each side until browned. This should take about 3-4 minutes per side. Lightly brush with olive oil while grilling.Sprinkle with chaat masala.
5. Serve warm and enjoy!
Nutrition Information:
covered percent of daily need
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