Chicken Tamale Casserole

Chicken Tamale Casserole takes approximately 50 minutes from beginning to end. One serving contains 342 calories, 17g of protein, and 16g of fat. This recipe serves 8 and costs 98 cents per serving. It is perfect for Winter. It is brought to you by Taste and Tell Blog. Several people made this recipe, and 7011 would say it hit the spot. Head to the store and pick up green chilies, shredded cheddar cheese, corn muffin mix, and a few other things to make it today. It works well as a main course. It is a very reasonably priced recipe for fans of Mexican food. With a spoonacular score of 56%, this dish is pretty good. Chicken Tamale Casserole, Chicken Tamale Casserole, and Chicken Tamale Casserole are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 (14 3/4 ounce) can cream style corn

1/8 teaspoon ground chili powder

2 cups shredded cooked chicken breast

1 (8.5 ounce) box corn muffin mix

2 eggs

1 (4 ounce) can chopped green chilies

1 teaspoon ground cumin

1/3 cup milk

1 (10 ounce) can red enchilada sauce

1 cup shredded cheddar cheese, divided

1/2 cup sour cream (optional)

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

Preheat oven to 400°. Spray a 13x9-inch baking dish with cooking spray.Combine 1/4 cup cheese and milk, eggs, cumin, chili powder, corn, corn muffin mix and green chiles in a large bowl, stirring just until moist. Pour mixture into the prepared dish.Bake at 400° for 20 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Continue to bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream and cilantro, if desired.

 

Step by step:


1. Preheat oven to 400°. Spray a 13x9-inch baking dish with cooking spray.

2. Combine 1/4 cup cheese and milk, eggs, cumin, chili powder, corn, corn muffin mix and green chiles in a large bowl, stirring just until moist.

3. Pour mixture into the prepared dish.

4. Bake at 400° for 20 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Continue to bake at 400° for 15 minutes or until cheese melts.

5. Remove from oven; let stand 5 minutes.

6. Cut into 8 pieces; top each serving with 1 tablespoon sour cream and cilantro, if desired.


Nutrition Information:

Quickview
348k Calories
18g Protein
15g Total Fat
32g Carbs
6% Health Score
Limit These
Calories
348k
17%

Fat
15g
24%

  Saturated Fat
6g
43%

Carbohydrates
32g
11%

  Sugar
10g
11%

Cholesterol
91mg
30%

Sodium
832mg
36%

Get Enough Of These
Protein
18g
36%

Phosphorus
356mg
36%

Selenium
16µg
23%

Vitamin B3
4mg
21%

Vitamin B2
0.29mg
17%

Calcium
160mg
16%

Folate
54µg
14%

Fiber
3g
12%

Vitamin A
604IU
12%

Vitamin B1
0.18mg
12%

Vitamin B6
0.22mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin B5
0.8mg
8%

Manganese
0.15mg
7%

Magnesium
29mg
7%

Vitamin B12
0.43µg
7%

Potassium
242mg
7%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin D
0.49µg
3%

Vitamin K
2µg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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