Strawberry Shortcake Smoothie

The recipe Strawberry Shortcake Smoothie is ready in roughly 5 minutes and is definitely a great gluten free, dairy free, and fodmap friendly option for lovers of Mexican food. For $4.54 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 231 calories, 6g of protein, and 6g of fat each. It works well as a breakfast. 242 people found this recipe to be tasty and satisfying. If you have strawberries, banana, quinoa flakes, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by My Whole Food Life. With a spoonacular score of 80%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Strawberry Shortcake Smoothie, Strawberry Shortcake Smoothie, and Vegan Strawberry Shortcake Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup almond milk

1 banana (I used frozen)

1 1/2 T chia seeds

1/3 cup quinoa flakes

2 cups strawberries (I used frozen)

1 tsp ground vanilla beans

Equipment:

blender

Cooking instruction summary:

Mix all ingredients in a blender very well. Serve immediately or freeze in ice cube trays for later.

 

Step by step:


1. Mix all ingredients in a blender very well.

2. Serve immediately or freeze in ice cube trays for later.


Nutrition Information:

Quickview
231k Calories
5g Protein
6g Total Fat
40g Carbs
14% Health Score
Limit These
Calories
231k
12%

Fat
6g
10%

  Saturated Fat
0.39g
2%

Carbohydrates
40g
14%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
166mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin C
89mg
109%

Manganese
0.96mg
48%

Fiber
8g
36%

Vitamin B2
0.52mg
30%

Calcium
232mg
23%

Phosphorus
214mg
21%

Magnesium
64mg
16%

Vitamin B6
0.28mg
14%

Potassium
468mg
13%

Folate
50µg
13%

Iron
2mg
12%

Copper
0.2mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.11mg
7%

Zinc
0.7mg
5%

Vitamin B5
0.38mg
4%

Vitamin E
0.52mg
3%

Vitamin K
3µg
3%

Vitamin A
59IU
1%

covered percent of daily need
Widget by spoonacular.com

 

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Creamed spinach grilled cheese sandwich
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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