Winter Salad with Toasted Mustard Seed Vinaigrette

Winter Salad with Toasted Mustard Seed Vinaigrette is a salad that serves 8. One serving contains 142 calories, 4g of protein, and 11g of fat. For $1.77 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 12 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Winter. If you have fresh flat-leaf parsley, mustard seeds, dijon mustard, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 33 minutes. Overall, this recipe earns an excellent spoonacular score of 98%. Users who liked this recipe also liked Winter Green Salad with Orange Honey Mustard Vinaigrette, Loaded Winter Kale Salad with a Honey-Mustard Vinaigrette, and Endive and Watercress Salad with Mustard Seed Vinaigrette.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 3 minutes

 

Ingredients:

3 Belgian endives, cut crosswise into 1/2-inch-wide slices

2 tablespoons cider vinegar

1 tablespoon Dijon mustard

1 large fennel bulbs (sometimes called anise)

1 cup fresh flat-leaf parsley

1 large head frisee (1 pound), torn into bite-size pieces

2 tablespoons mustard seeds

1/3 cup olive oil

1 large head romaine (2 pounds), torn into bite-size pieces

1 small shallot, finely chopped

Equipment:

frying pan

whisk

bowl

paper towels

ziploc bags

Cooking instruction summary:

Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact. Cut quarters lengthwise into thin slices. Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes. Transfer to a plate to cool. Whisk together vinegar, Dijon mustard, and salt and pepper, to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds. Toss together fennel, romaine, frisee, endives, and parsley in a large bowl. Serve with dressing on side. Fennel may be trimmed and sliced 1 day ahead and chilled in a sealable plastic bag lined with dampened paper towels. Dressing may be made 2 days ahead and chilled, covered. Bring to room temperature and season before serving.

 

Step by step:


1. Trim fennel stalks flush with bulbs and discard stalks. Quarter bulbs lengthwise and cut out most of cores, leaving enough to keep pieces intact.

2. Cut quarters lengthwise into thin slices.

3. Toast mustard seeds in a dry small heavy skillet over moderate heat, stirring constantly, until mustard seeds begin to pop and turn 1 shade darker, about 3 minutes.

4. Transfer to a plate to cool.

5. Whisk together vinegar, Dijon mustard, and salt and pepper, to taste, then add oil in a slow stream, whisking until emulsified. Stir in shallot and mustard seeds.

6. Toss together fennel, romaine, frisee, endives, and parsley in a large bowl.

7. Serve with dressing on side.

8. Fennel may be trimmed and sliced 1 day ahead and chilled in a sealable plastic bag lined with dampened paper towels.

9. Dressing may be made 2 days ahead and chilled, covered. Bring to room temperature and season before serving.


Nutrition Information:

Quickview
141k Calories
3g Protein
10g Total Fat
10g Carbs
100% Health Score
Limit These
Calories
141k
7%

Fat
10g
16%

  Saturated Fat
1g
9%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
3g
8%

Vitamin K
413µg
394%

Vitamin A
13791IU
276%

Folate
241µg
60%

Vitamin C
32mg
39%

Manganese
0.58mg
29%

Fiber
6g
25%

Potassium
717mg
21%

Vitamin E
2mg
19%

Iron
2mg
15%

Copper
0.27mg
14%

Magnesium
53mg
13%

Calcium
128mg
13%

Phosphorus
106mg
11%

Vitamin B1
0.16mg
10%

Selenium
7µg
10%

Vitamin B5
0.95mg
10%

Vitamin B6
0.19mg
9%

Vitamin B2
0.16mg
9%

Zinc
0.83mg
6%

Vitamin B3
1mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

Popular Recipes
Banana Walnut Cinnamon Bread

Foodista

Vegan Taco bowls with Cilantro Lime Cauliflower Rice

Foodista

Cake with wine and olive oil

Foodista

Pork Chops in Orange Sauce

Taste of Home

Crockpot Creamy Chicken Taquitos

Chelsea's Messy Apron