Beef + Broccoli |Egg, Nut + Dairy Free
Beef + Broccoli |Egg, Nut + Dairy Free could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 57g of protein, 37g of fat, and a total of 642 calories. This recipe serves 2 and costs $6.94 per serving. It works well as an expensive main course. 235 people were glad they tried this recipe. If you have fat of choice, steak, broccoli, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Paleo on a Budget. With a spoonacular score of 98%, this dish is outstanding. Try Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free), Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), and Mango White Chocolate Macadamia Nut Cookies {Gluten Free, Egg Free, Dairy Free) for similar recipes.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 Tbsp Apple Cider Vinegar
1-2 tsp each of dried basil and dried oregano
12oz of Broccoli, cooked and in bite size pieces
2 stalks of celery, medium dice
1-2 Tbsp Coconut Aminos
Fat of Choice
½ 12oz pack of mushrooms, cleaned, de-stemmed and chopped
1 medium onion, cut into thin slices
salt + pepper
1lb your favorite steak, cut into pieces
Equipment:
frying pan
Cooking instruction summary:
Get a big skillet heating with your fat of choice and start chopping your onion and mushroom up!Add those in a let them start to cook -- while it's cooking chop up your celery and set it aside {don't add it in the pan}Chop up your steak and add that into the pan, if it's looking a little dry in the pan add in a little bit more fat. Let it all cook together.When your steak is almost all the way cooked add in your coconut aminos, apple cider vinegar, basil, oregano, salt + pepper. Mix it all together and then add in your celery, mix again.When the steak is done to your preference, taste test and adjust seasoning as needed.
Step by step:
1. Get a big skillet heating with your fat of choice and start chopping your onion and mushroom up!
2. Add those in a let them start to cook -- while it's cooking chop up your celery and set it aside {don't add it in the pan}Chop up your steak and add that into the pan, if it's looking a little dry in the pan add in a little bit more fat.
3. Let it all cook together.When your steak is almost all the way cooked add in your coconut aminos, apple cider vinegar, basil, oregano, salt + pepper.
4. Mix it all together and then add in your celery, mix again.When the steak is done to your preference, taste test and adjust seasoning as needed.
Nutrition Information:
covered percent of daily need
