Flank Steak with Mushroom Sauce

Flank Steak with Mushroom Sauce requires approximately 45 minutes from start to finish. This recipe serves 4. This side dish has 215 calories, 15g of protein, and 16g of fat per serving. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 72 people were impressed by this recipe. Head to the store and pick up beef broth, mushrooms, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Foodista. It is a good option if you're following a gluten free, primal, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Flank Steak with Creamy Mushroom Sauce, Flank Steak with Shiitake Mushroom Sauce, and Flank Steak in Mushroom Wine Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

2 packets Swanson® Flavor Concentrated Beef Broth

2 tablespoons butter

1 flank steak

1 tablespoon chopped fresh rosemary leaves

4 cloves garlic, minced

8 ounces mushrooms, sliced (about 3 cups)

2 tablespoons olive oil

1 shallot, diced

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

  1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  2. Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  3. Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

 

Step by step:


1. Heat 1 tablespoon oil in a 10-inch skillet over medium heat.

2. Add the beef and cook until well browned on both sides and until desired doneness, about 10 minutes for medium-rare.

3. Remove the beef from the skillet.

4. Heat 1 tablespoon butter and the remaining oil in the skillet.

5. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally.

6. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.

7. Cut the beef diagonally against the grain into thin slices.

8. Serve the mushroom mixture with the beef.


Nutrition Information:

Quickview
214 Calories
14g Protein
15g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
214
11%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
48mg
16%

Sodium
87mg
4%

Get Enough Of These
Protein
14g
30%

Selenium
23µg
34%

Vitamin B3
6mg
31%

Vitamin B6
0.48mg
24%

Vitamin B2
0.36mg
21%

Phosphorus
186mg
19%

Zinc
2mg
17%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Potassium
459mg
13%

Vitamin B12
0.56µg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Manganese
0.11mg
6%

Folate
22µg
6%

Magnesium
21mg
5%

Vitamin K
5µg
5%

Fiber
1g
4%

Vitamin A
190IU
4%

Vitamin C
3mg
4%

Calcium
25mg
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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