Salmon & Slaw Sliders

If you want to add more pescatarian recipes to your collection, Salmon & Slaw Sliders might be a recipe you should try. One serving contains 303 calories, 27g of protein, and 10g of fat. For $3.15 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a hor d'oeuvre, and is done in about 30 minutes. It will be a hit at your The Fourth Of July event. 11 person have tried and liked this recipe. Head to the store and pick up fat-free plain yogurt, salmon fillets, fat-free mayonnaise, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Try Salmon & Slaw Sliders for Two, Shoreline Salmon Sliders and Crispy Slaw, and Asian Spiced Salmon Sliders with Soy Mayo & Spicy Slaw for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup chopped cabbage

4 whole wheat dinner rolls, split

1/4 cup fat-free mayonnaise, divided

1 tablespoon fat-free plain yogurt

1/2 cup chopped fennel bulb

1 green onion, chopped

4 salmon fillets (4 ounces each)

1-3/4 teaspoons salt-free seasoning blend, divided

Equipment:

bowl

paper towels

grill

tongs

Cooking instruction summary:

Directions In a small bowl, combine the cabbage, fennel and onion. Combine 2 tablespoons mayonnaise, yogurt and 1/4 teaspoon seasoning blend; pour over cabbage mixture and toss to coat. Chill until serving. Spritz salmon with cooking spray; sprinkle with remaining seasoning blend. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Remove and keep warm. Grill rolls, cut side down, over medium heat for 30-60 seconds or broil 4 in. from the heat until toasted. Spread with remaining mayonnaise; top each with a fillet and 1/4 cup coleslaw. Replace roll tops. Yield: 4 servings. Originally published as Salmon & Slaw Sliders in Healthy CookingApril/May 2010, p53 Nutritional Facts 1 sandwich equals 335 calories, 15 g fat (3 g saturated fat), 86 mg cholesterol, 388 mg sodium, 22 g carbohydrate, 2 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the cabbage, fennel and onion.

2. Combine 2 tablespoons mayonnaise, yogurt and 1/4 teaspoon seasoning blend; pour over cabbage mixture and toss to coat. Chill until serving.

3. Spritz salmon with cooking spray; sprinkle with remaining seasoning blend.

4. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.

5. Remove and keep warm.

6. Grill rolls, cut side down, over medium heat for 30-60 seconds or broil 4 in. from the heat until toasted.

7. Spread with remaining mayonnaise; top each with a fillet and 1/4 cup coleslaw. Replace roll tops.


Nutrition Information:

Quickview
303k Calories
26g Protein
10g Total Fat
24g Carbs
74% Health Score
Limit These
Calories
303k
15%

Fat
10g
16%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
63mg
21%

Sodium
400mg
17%

Get Enough Of These
Protein
26g
54%

Selenium
55µg
80%

Vitamin B12
3µg
61%

Vitamin B3
10mg
54%

Vitamin B6
0.99mg
50%

Vitamin B2
0.58mg
34%

Vitamin B1
0.46mg
30%

Phosphorus
290mg
29%

Manganese
0.56mg
28%

Vitamin K
25µg
24%

Vitamin B5
2mg
21%

Potassium
708mg
20%

Copper
0.37mg
19%

Iron
3mg
17%

Folate
66µg
17%

Magnesium
56mg
14%

Calcium
130mg
13%

Fiber
3g
12%

Zinc
1mg
8%

Vitamin C
5mg
6%

Vitamin E
0.42mg
3%

Vitamin A
119IU
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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