Tropical Guacamole

Tropical Guacamole is a hor d'oeuvre that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 182 calories, 2g of protein, and 15g of fat per serving. For $1.01 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Many people really liked this Mexican dish. 2323 people found this recipe to be flavorful and satisfying. Head to the store and pick up avocados, lime juice, salt, and a few other things to make it today. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. Tropical Guacamole, Tropical Guacamole, and Tropical Guacamole are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

3 medium ripe Avocados from Mexico

1/2 teaspoon black pepper

1/3 cup chopped cilantro

1 garlic clove, minced

2 jalapeño peppers, seeded and finely chopped

1 tablespoons lime juice

1/2 cup finely chopped mango

1/2 cup finely chopped pineapple

1/4 cup finely chopped red onion

1 teaspoon salt

Equipment:

Cooking instruction summary:

Roughly mash the avocados. Gently stir in the remaining ingredients. Serve with tortilla chips.

 

Step by step:


1. Roughly mash the avocados. Gently stir in the remaining ingredients.

2. Serve with tortilla chips.


Nutrition Information:

Quickview
181k Calories
2g Protein
14g Total Fat
13g Carbs
23% Health Score
Limit These
Calories
181k
9%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
395mg
17%

Get Enough Of These
Protein
2g
5%

Vitamin C
28mg
35%

Fiber
7g
30%

Vitamin K
25µg
25%

Folate
93µg
23%

Manganese
0.33mg
16%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
16%

Potassium
558mg
16%

Vitamin B5
1mg
15%

Copper
0.23mg
12%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Magnesium
34mg
9%

Vitamin A
416IU
8%

Phosphorus
60mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.71mg
5%

Iron
0.69mg
4%

Calcium
20mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

Popular Recipes
Three-Fruit Frozen Yogurt

Taste of Home

Salmon and Potato Croquettes with Creamy Romesco Dip

Go Dairy Free

Smothered Chicken Burritos

Taste and Tell Blog

Lamb Shawarma Stew

Simply Scratch

Plum Cornmeal Cake

Two Peas and Their Pod